Shake and Bake

Workouts

Tuesday 7/25/23 @ 11:46 AM
131kj
76rpm
41%
17mph
20 min Soft Rock Ride
Christine D'Ercole
Monday 7/31/23 @ 5:4 PM
✅
184kj
76rpm
48%
19mph
Monday 11/29/21 @ 4:9 PM
kj
rpm
%
0mph
20 min Veterans Day Ride
Christine D'Ercole
Thursday 11/11/21 @ 7:10 PM
✅
208kj
79rpm
48%
20mph
Monday 7/26/21 @ 12:42 PM
195kj
77rpm
41%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/18/21 @ 5:21 PM
✅
281kj
91rpm
42%
19mph
Wednesday 6/30/21 @ 12:33 PM
143kj
80rpm
42%
17mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 7/6/21 @ 5:39 PM
✅
180kj
75rpm
48%
19mph
Friday 10/16/20 @ 12:59 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:22 PM
✅
333kj
80rpm
50%
21mph
Thursday 10/1/20 @ 12:48 PM
245kj
77rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/29/20 @ 11:23 PM
✅
328kj
79rpm
50%
21mph
Sunday 4/12/20 @ 3:2 PM
148kj
83rpm
41%
18mph
20 min 80s Rock Ride
Christine D'Ercole
Thursday 4/4/19 @ 1:22 PM
✅
170kj
79rpm
47%
19mph
Tuesday 2/25/20 @ 10:58 AM
kj
rpm
%
0mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 3/7/20 @ 8:3 PM
✅
170kj
79rpm
45%
19mph
Tuesday 7/23/19 @ 11:30 AM
324kj
80rpm
42%
17mph
45 min Low Impact Ride
Christine D'Ercole
Monday 7/22/19 @ 11:24 PM
✅
439kj
83rpm
46%
20mph
Wednesday 5/15/19 @ 12:20 PM
361kj
76rpm
46%
18mph
45 min Feel Good Ride
Ally Love
Sunday 5/12/19 @ 4:37 PM
✅
450kj
82rpm
48%
20mph

Workouts

20 min Soft Rock Ride
Christine D'Ercole
131 kj
Tuesday 7/25/23
✅ 184 kj
Monday 7/31/23
20 min Veterans Day Ride
Christine D'Ercole
kj
Monday 11/29/21
✅ 208 kj
Thursday 11/11/21
30 min Power Zone Endurance Ride
Christine D'Ercole
195 kj
Monday 7/26/21
✅ 281 kj
Sunday 7/18/21
20 min Low Impact Ride
Christine D'Ercole
143 kj
Wednesday 6/30/21
✅ 180 kj
Tuesday 7/6/21
30 min XOXO, Cody
Cody Rigsby
kj
Friday 10/16/20
✅ 333 kj
Tuesday 10/13/20
30 min Pop Ride
Cody Rigsby
245 kj
Thursday 10/1/20
✅ 328 kj
Tuesday 9/29/20
20 min 80s Rock Ride
Christine D'Ercole
148 kj
Sunday 4/12/20
✅ 170 kj
Thursday 4/4/19
20 min Low Impact Ride
Christine D'Ercole
kj
Tuesday 2/25/20
✅ 170 kj
Saturday 3/7/20
45 min Low Impact Ride
Christine D'Ercole
324 kj
Tuesday 7/23/19
✅ 439 kj
Monday 7/22/19
45 min Feel Good Ride
Ally Love
361 kj
Wednesday 5/15/19
✅ 450 kj
Sunday 5/12/19