Shake and Bake

Workouts

Thursday 6/23/22 @ 12:4 PM
151kj
74rpm
45%
18mph
20 min 90s Rock Ride
Jenn Sherman
Friday 6/24/22 @ 12:5 PM
✅
161kj
80rpm
43%
18mph
Wednesday 3/24/21 @ 2:58 PM
✅
233kj
82rpm
43%
18mph
30 min Classical Music Ride
Christine D'Ercole
Monday 3/29/21 @ 11:44 AM
200kj
79rpm
41%
17mph
Thursday 8/27/20 @ 1:25 PM
✅
239kj
82rpm
43%
18mph
30 min Intro Threshold Ride
Christine D'Ercole
Wednesday 8/29/18 @ 11:22 AM
182kj
77rpm
40%
16mph
Monday 8/3/20 @ 1:41 PM
✅
160kj
85rpm
42%
18mph
20 min 80s Rock Ride
Christine D'Ercole
Wednesday 8/5/20 @ 1:1 PM
126kj
79rpm
40%
17mph

Workouts

20 min 90s Rock Ride
Jenn Sherman
151 kj
Thursday 6/23/22
✅ 161 kj
Friday 6/24/22
30 min Classical Music Ride
Christine D'Ercole
✅ 233 kj
Wednesday 3/24/21
200 kj
Monday 3/29/21
30 min Intro Threshold Ride
Christine D'Ercole
✅ 239 kj
Thursday 8/27/20
182 kj
Wednesday 8/29/18
20 min 80s Rock Ride
Christine D'Ercole
✅ 160 kj
Monday 8/3/20
126 kj
Wednesday 8/5/20