Shake and Bake
Workouts
Wednesday 8/23/23 @ 5:56 PM
221kj
86rpm
41%
17mph
Friday 9/1/23 @ 10:18 AM
✅
470kj
88rpm
53%
24mph
Tuesday 9/12/23 @ 8:3 PM
kj
rpm
%
0mph
Saturday 11/11/23 @ 11:0 AM
✅
955kj
85rpm
54%
24mph
Sunday 5/21/23 @ 7:27 PM
413kj
82rpm
40%
17mph
Friday 10/13/23 @ 10:35 AM
✅
959kj
85rpm
54%
24mph
Monday 6/29/20 @ 4:49 PM
365kj
86rpm
40%
18mph
Monday 4/13/20 @ 10:51 AM
✅
769kj
90rpm
54%
24mph
Saturday 6/27/20 @ 3:55 PM
448kj
82rpm
41%
18mph
Saturday 11/23/19 @ 1:43 PM
✅
977kj
90rpm
53%
24mph
Friday 3/17/23 @ 7:49 PM
388kj
80rpm
44%
18mph
Tuesday 3/14/23 @ 9:46 AM
✅
686kj
87rpm
52%
23mph
Tuesday 2/21/23 @ 12:10 PM
218kj
79rpm
42%
17mph
Wednesday 1/4/23 @ 1:3 PM
✅
447kj
82rpm
54%
23mph
Sunday 8/29/21 @ 4:55 PM
513kj
83rpm
44%
19mph
Wednesday 8/10/22 @ 11:37 AM
✅
988kj
85rpm
56%
24mph
Sunday 4/17/22 @ 5:15 PM
363kj
85rpm
42%
18mph
Thursday 6/2/22 @ 11:18 AM
✅
709kj
84rpm
55%
24mph
Friday 11/13/20 @ 9:9 PM
234kj
83rpm
42%
18mph
Monday 11/16/20 @ 11:31 AM
✅
460kj
91rpm
52%
23mph
Workouts
221
kj
Wednesday 8/23/23
kj
Tuesday 9/12/23
413
kj
Sunday 5/21/23
448
kj
Saturday 6/27/20
388
kj
Friday 3/17/23
218
kj
Tuesday 2/21/23
513
kj
Sunday 8/29/21
363
kj
Sunday 4/17/22
234
kj
Friday 11/13/20