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Shake and Bake
backonthebike99
NY
163 🔥
Beat alaskalady
VS
alaskalady
Anchorage, AK
9
Beat backonthebike99
Workouts
Previous Workouts
Next Workouts
Thursday 2/20/20 @ 11:43 AM
✅
328
kj
84
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 2/17/20 @ 6:59 PM
260
kj
80
rpm
37
%
15
mph
Thursday 6/25/20 @ 11:50 AM
✅
357
kj
86
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/22/20 @ 12:15 PM
262
kj
84
rpm
36
%
16
mph
Sunday 6/26/22 @ 2:3 PM
✅
175
kj
83
rpm
35
%
15
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 9/27/19 @ 11:47 AM
168
kj
80
rpm
37
%
15
mph
Thursday 2/10/22 @ 12:39 PM
✅
181
kj
86
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Denis Morton
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Share
Friday 2/11/22 @ 1:10 PM
129
kj
78
rpm
34
%
14
mph
Tuesday 12/31/19 @ 5:11 PM
✅
359
kj
84
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 9/24/19 @ 12:0 PM
267
kj
77
rpm
40
%
16
mph
Friday 11/13/20 @ 1:42 PM
✅
368
kj
82
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/9/20 @ 8:19 PM
240
kj
81
rpm
36
%
15
mph
Friday 6/26/20 @ 12:24 PM
✅
366
kj
84
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 6/25/20 @ 5:9 PM
248
kj
82
rpm
36
%
16
mph
Saturday 12/14/19 @ 5:39 PM
✅
457
kj
80
rpm
42
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 4/25/20 @ 3:48 PM
327
kj
81
rpm
36
%
15
mph
Tuesday 6/11/19 @ 9:35 AM
27
kj
87
rpm
25
%
11
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 6/17/19 @ 9:3 PM
✅
38
kj
80
rpm
32
%
13
mph
Monday 4/15/19 @ 10:6 AM
✅
358
kj
85
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 4/14/19 @ 3:17 PM
231
kj
88
rpm
32
%
15
mph
Previous Workouts
Next Workouts
backonthebike99
NY
163 🔥
Beat alaskalady
VS
alaskalady
Anchorage, AK
9
Beat backonthebike99
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
328
kj
Thursday 2/20/20
260
kj
Monday 2/17/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
357
kj
Thursday 6/25/20
262
kj
Monday 6/22/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
175
kj
Sunday 6/26/22
168
kj
Friday 9/27/19
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
181
kj
Thursday 2/10/22
129
kj
Friday 2/11/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
359
kj
Tuesday 12/31/19
267
kj
Tuesday 9/24/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
368
kj
Friday 11/13/20
240
kj
Monday 11/9/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
366
kj
Friday 6/26/20
248
kj
Thursday 6/25/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
457
kj
Saturday 12/14/19
327
kj
Saturday 4/25/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
27
kj
Tuesday 6/11/19
✅
38
kj
Monday 6/17/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
358
kj
Monday 4/15/19
231
kj
Sunday 4/14/19
Previous Workouts
Next Workouts