Shake and Bake

Workouts

Thursday 2/20/20 @ 11:43 AM
✅
328kj
84rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/17/20 @ 6:59 PM
260kj
80rpm
37%
15mph
Thursday 6/25/20 @ 11:50 AM
✅
357kj
86rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 12:15 PM
262kj
84rpm
36%
16mph
Sunday 6/26/22 @ 2:3 PM
✅
175kj
83rpm
35%
15mph
30 min Power Zone Ride
Matt Wilpers
Friday 9/27/19 @ 11:47 AM
168kj
80rpm
37%
15mph
Thursday 2/10/22 @ 12:39 PM
✅
181kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 2/11/22 @ 1:10 PM
129kj
78rpm
34%
14mph
Tuesday 12/31/19 @ 5:11 PM
✅
359kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/24/19 @ 12:0 PM
267kj
77rpm
40%
16mph
Friday 11/13/20 @ 1:42 PM
✅
368kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 8:19 PM
240kj
81rpm
36%
15mph
Friday 6/26/20 @ 12:24 PM
✅
366kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/25/20 @ 5:9 PM
248kj
82rpm
36%
16mph
Saturday 12/14/19 @ 5:39 PM
✅
457kj
80rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 3:48 PM
327kj
81rpm
36%
15mph
Tuesday 6/11/19 @ 9:35 AM
27kj
87rpm
25%
11mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/17/19 @ 9:3 PM
✅
38kj
80rpm
32%
13mph
Monday 4/15/19 @ 10:6 AM
✅
358kj
85rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 4/14/19 @ 3:17 PM
231kj
88rpm
32%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 328 kj
Thursday 2/20/20
260 kj
Monday 2/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 357 kj
Thursday 6/25/20
262 kj
Monday 6/22/20
30 min Power Zone Ride
Matt Wilpers
✅ 175 kj
Sunday 6/26/22
168 kj
Friday 9/27/19
30 min Power Zone Endurance Ride
Denis Morton
✅ 181 kj
Thursday 2/10/22
129 kj
Friday 2/11/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 359 kj
Tuesday 12/31/19
267 kj
Tuesday 9/24/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 368 kj
Friday 11/13/20
240 kj
Monday 11/9/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 366 kj
Friday 6/26/20
248 kj
Thursday 6/25/20
60 min Power Zone Ride
Matt Wilpers
✅ 457 kj
Saturday 12/14/19
327 kj
Saturday 4/25/20
10 min Low Impact Ride
Matt Wilpers
27 kj
Tuesday 6/11/19
✅ 38 kj
Monday 6/17/19
45 min Power Zone Ride
Denis Morton
✅ 358 kj
Monday 4/15/19
231 kj
Sunday 4/14/19