Shake and Bake
Workouts
Thursday 5/18/23 @ 11:46 AM
267kj
74rpm
39%
15mph
Thursday 9/5/19 @ 12:17 PM
✅
283kj
85rpm
37%
16mph
Monday 11/8/21 @ 2:42 PM
✅
327kj
83rpm
37%
16mph
Monday 11/8/21 @ 2:19 PM
248kj
97rpm
27%
14mph
Thursday 10/1/20 @ 2:47 PM
✅
226kj
87rpm
40%
18mph
Monday 4/27/20 @ 4:1 PM
91kj
79rpm
24%
11mph
Saturday 11/21/20 @ 12:54 PM
✅
507kj
83rpm
44%
19mph
Sunday 7/25/21 @ 12:37 PM
400kj
86rpm
38%
17mph
Thursday 1/21/21 @ 2:55 PM
✅
221kj
85rpm
40%
17mph
Friday 1/22/21 @ 3:1 PM
180kj
94rpm
35%
16mph
Monday 2/15/21 @ 8:36 PM
✅
354kj
85rpm
39%
17mph
Monday 2/15/21 @ 1:44 PM
321kj
98rpm
34%
17mph
Tuesday 11/17/20 @ 4:3 PM
✅
234kj
82rpm
43%
18mph
Friday 11/20/20 @ 2:1 PM
195kj
89rpm
37%
17mph
Sunday 9/6/20 @ 12:9 PM
✅
340kj
78rpm
43%
17mph
Monday 9/7/20 @ 2:21 PM
317kj
91rpm
37%
17mph
Thursday 9/3/20 @ 6:10 PM
✅
450kj
75rpm
44%
18mph
Thursday 9/3/20 @ 2:17 PM
394kj
85rpm
38%
17mph
Saturday 8/29/20 @ 1:1 PM
✅
461kj
80rpm
42%
18mph
Saturday 8/29/20 @ 2:12 PM
392kj
86rpm
38%
17mph
Workouts
267
kj
Thursday 5/18/23
91
kj
Monday 4/27/20
400
kj
Sunday 7/25/21
180
kj
Friday 1/22/21
195
kj
Friday 11/20/20
394
kj
Thursday 9/3/20
392
kj
Saturday 8/29/20