Shake and Bake
Workouts
Thursday 12/17/20 @ 3:0 PM
✅
225kj
81rpm
41%
17mph
Friday 5/5/23 @ 2:0 PM
202kj
78rpm
40%
17mph
Wednesday 12/9/20 @ 2:22 PM
440kj
82rpm
40%
17mph
Thursday 7/16/20 @ 1:58 PM
✅
446kj
80rpm
41%
17mph
Monday 10/25/21 @ 10:48 PM
✅
338kj
81rpm
40%
17mph
Tuesday 10/26/21 @ 1:56 PM
314kj
73rpm
41%
16mph
Monday 9/27/21 @ 12:43 PM
✅
330kj
83rpm
41%
18mph
Tuesday 9/28/21 @ 1:55 PM
323kj
82rpm
40%
17mph
Monday 8/30/21 @ 12:0 PM
183kj
84rpm
37%
16mph
Friday 7/10/20 @ 1:58 PM
✅
209kj
88rpm
38%
17mph
Saturday 5/15/21 @ 12:32 PM
456kj
80rpm
43%
18mph
Saturday 5/15/21 @ 2:55 PM
✅
485kj
80rpm
43%
18mph
Wednesday 1/27/21 @ 2:10 PM
363kj
83rpm
42%
18mph
Tuesday 6/2/20 @ 1:59 PM
✅
367kj
86rpm
41%
18mph
Wednesday 12/2/20 @ 2:21 PM
✅
487kj
79rpm
43%
18mph
Thursday 12/3/20 @ 3:0 PM
474kj
82rpm
42%
18mph
Tuesday 6/30/20 @ 12:3 PM
188kj
80rpm
39%
16mph
Friday 8/21/20 @ 1:59 PM
✅
240kj
88rpm
40%
18mph
Monday 1/20/20 @ 3:33 PM
278kj
84rpm
38%
16mph
Sunday 1/19/20 @ 4:21 PM
✅
338kj
83rpm
41%
18mph
Workouts
202
kj
Friday 5/5/23
440
kj
Wednesday 12/9/20
323
kj
Tuesday 9/28/21
183
kj
Monday 8/30/21
456
kj
Saturday 5/15/21
363
kj
Wednesday 1/27/21
188
kj
Tuesday 6/30/20
278
kj
Monday 1/20/20