Shake and Bake
Workouts
Monday 1/29/24 @ 12:17 PM
kj
rpm
%
0mph
Sunday 1/14/24 @ 1:25 PM
✅
180kj
73rpm
47%
18mph
Thursday 12/17/20 @ 3:0 PM
225kj
81rpm
41%
17mph
Monday 5/1/23 @ 10:7 AM
✅
300kj
75rpm
48%
19mph
Tuesday 11/24/20 @ 12:27 PM
364kj
80rpm
43%
18mph
Monday 9/26/22 @ 9:58 AM
✅
428kj
76rpm
45%
18mph
Wednesday 10/27/21 @ 4:18 PM
345kj
81rpm
42%
18mph
Monday 7/26/21 @ 10:1 AM
✅
481kj
78rpm
48%
20mph
Saturday 5/15/21 @ 12:32 PM
456kj
80rpm
43%
18mph
Saturday 1/9/21 @ 12:59 PM
✅
628kj
80rpm
48%
20mph
Sunday 4/25/21 @ 11:38 PM
228kj
81rpm
42%
18mph
Wednesday 11/25/20 @ 1:39 PM
✅
286kj
78rpm
47%
19mph
Wednesday 1/27/21 @ 2:10 PM
363kj
83rpm
42%
18mph
Thursday 1/28/21 @ 1:38 PM
✅
479kj
80rpm
48%
20mph
Monday 11/23/20 @ 8:12 PM
460kj
80rpm
43%
18mph
Thursday 11/26/20 @ 2:49 PM
✅
605kj
78rpm
47%
19mph
Tuesday 6/30/20 @ 12:3 PM
188kj
80rpm
39%
16mph
Thursday 10/10/19 @ 12:12 PM
✅
269kj
80rpm
44%
19mph
Sunday 5/3/20 @ 7:41 PM
407kj
80rpm
40%
17mph
Sunday 12/15/19 @ 2:28 PM
✅
594kj
81rpm
45%
19mph
Workouts
225
kj
Thursday 12/17/20
456
kj
Saturday 5/15/21
228
kj
Sunday 4/25/21
363
kj
Wednesday 1/27/21
188
kj
Tuesday 6/30/20