Shake and Bake
Workouts
Monday 6/7/21 @ 6:2 PM
354kj
80rpm
43%
18mph
Thursday 3/3/22 @ 11:28 AM
✅
738kj
89rpm
54%
24mph
Monday 6/13/22 @ 1:6 PM
213kj
80rpm
41%
17mph
Tuesday 12/27/22 @ 11:40 AM
✅
467kj
86rpm
53%
24mph
Saturday 1/1/22 @ 2:59 PM
350kj
78rpm
43%
18mph
Thursday 3/16/23 @ 9:39 AM
✅
699kj
88rpm
53%
24mph
Sunday 11/20/22 @ 4:15 PM
347kj
71rpm
45%
17mph
Wednesday 3/31/21 @ 9:57 AM
✅
687kj
91rpm
52%
23mph
Monday 1/27/20 @ 5:20 PM
267kj
85rpm
37%
16mph
Wednesday 1/29/20 @ 11:47 AM
✅
747kj
89rpm
54%
24mph
Tuesday 8/3/21 @ 11:47 AM
254kj
71rpm
39%
14mph
Saturday 6/19/21 @ 10:28 AM
✅
724kj
90rpm
53%
24mph
Wednesday 4/1/20 @ 9:8 PM
300kj
75rpm
42%
17mph
Thursday 4/2/20 @ 1:45 PM
✅
745kj
90rpm
53%
24mph
Wednesday 2/17/21 @ 12:56 PM
513kj
77rpm
45%
18mph
Saturday 9/28/19 @ 4:41 PM
✅
978kj
94rpm
52%
24mph
Saturday 10/3/20 @ 11:56 AM
222kj
88rpm
39%
17mph
Saturday 10/3/20 @ 11:56 AM
✅
461kj
89rpm
52%
23mph
Saturday 2/29/20 @ 12:47 PM
200kj
77rpm
42%
17mph
Saturday 2/1/20 @ 11:48 AM
✅
499kj
90rpm
53%
24mph
Workouts
354
kj
Monday 6/7/21
213
kj
Monday 6/13/22
350
kj
Saturday 1/1/22
347
kj
Sunday 11/20/22
222
kj
Saturday 10/3/20