Shake and Bake
Workouts
Friday 3/11/22 @ 4:37 PM
116kj
76rpm
41%
15mph
Thursday 7/30/20 @ 7:34 PM
✅
180kj
79rpm
48%
19mph
Wednesday 2/9/22 @ 2:25 PM
225kj
85rpm
41%
18mph
Monday 11/8/21 @ 7:52 PM
✅
226kj
86rpm
40%
18mph
Monday 12/21/20 @ 1:2 PM
214kj
82rpm
41%
17mph
Tuesday 12/22/20 @ 6:39 PM
✅
260kj
77rpm
46%
19mph
Tuesday 10/6/20 @ 3:16 PM
209kj
86rpm
39%
17mph
Wednesday 8/19/20 @ 8:17 PM
✅
251kj
83rpm
43%
18mph
Sunday 8/30/20 @ 2:39 PM
206kj
79rpm
41%
17mph
Thursday 8/6/20 @ 8:28 PM
✅
254kj
78rpm
45%
19mph
Saturday 7/25/20 @ 11:56 AM
475kj
83rpm
42%
18mph
Friday 9/11/20 @ 3:9 PM
✅
535kj
80rpm
45%
19mph
Sunday 9/6/20 @ 1:7 PM
220kj
81rpm
41%
17mph
Thursday 9/10/20 @ 2:57 PM
✅
256kj
80rpm
44%
18mph
Monday 2/17/20 @ 11:29 PM
280kj
76rpm
40%
16mph
Thursday 2/20/20 @ 1:52 AM
✅
408kj
83rpm
44%
19mph
Sunday 4/26/20 @ 8:17 PM
367kj
74rpm
41%
16mph
Saturday 4/25/20 @ 6:17 PM
✅
493kj
82rpm
43%
18mph
Saturday 2/1/20 @ 2:35 PM
345kj
82rpm
37%
16mph
Sunday 1/26/20 @ 8:10 PM
✅
460kj
87rpm
40%
18mph
Workouts
225
kj
Wednesday 2/9/22
214
kj
Monday 12/21/20
209
kj
Tuesday 10/6/20
206
kj
Sunday 8/30/20
475
kj
Saturday 7/25/20
220
kj
Sunday 9/6/20
345
kj
Saturday 2/1/20