Shake and Bake

Workouts

Sunday 5/23/21 @ 7:51 PM
βœ…
336kj
86rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 10/29/21 @ 9:55 AM
280kj
80rpm
36%
15mph
Friday 7/15/22 @ 3:56 PM
βœ…
219kj
73rpm
45%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/18/22 @ 10:15 AM
kj
rpm
%
0mph
Thursday 1/6/22 @ 4:47 PM
βœ…
132kj
85rpm
38%
16mph
20 min Hip Hop Ride
Robin ArzΓ³n
Monday 2/21/22 @ 11:27 AM
103kj
83rpm
33%
14mph
Friday 2/28/20 @ 2:21 PM
βœ…
204kj
82rpm
40%
17mph
30 min Low Impact Ride
Tunde Oyeneyin
Friday 1/7/22 @ 2:8 PM
103kj
77rpm
31%
13mph
Tuesday 12/14/21 @ 11:28 PM
βœ…
256kj
80rpm
45%
18mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Wednesday 12/15/21 @ 11:20 AM
143kj
72rpm
38%
14mph
Sunday 11/8/20 @ 9:52 PM
βœ…
325kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/25/21 @ 10:20 AM
296kj
78rpm
40%
16mph
Sunday 8/8/21 @ 4:46 PM
βœ…
480kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/7/21 @ 1:12 PM
420kj
80rpm
41%
17mph
Wednesday 5/19/21 @ 10:31 AM
βœ…
486kj
84rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/15/21 @ 1:32 PM
433kj
83rpm
39%
17mph
Thursday 2/11/21 @ 12:6 AM
βœ…
311kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/10/21 @ 2:11 AM
kj
rpm
%
0mph
Wednesday 6/3/20 @ 9:58 PM
βœ…
239kj
72rpm
47%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 6/5/20 @ 2:28 PM
187kj
81rpm
39%
16mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
βœ… 336 kj
Sunday 5/23/21
280 kj
Friday 10/29/21
30 min Lizzo Two for One Ride
Jess & Robin
βœ… 219 kj
Friday 7/15/22
kj
Monday 7/18/22
20 min Hip Hop Ride
Robin ArzΓ³n
βœ… 132 kj
Thursday 1/6/22
103 kj
Monday 2/21/22
30 min Low Impact Ride
Tunde Oyeneyin
βœ… 204 kj
Friday 2/28/20
103 kj
Friday 1/7/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
βœ… 256 kj
Tuesday 12/14/21
143 kj
Wednesday 12/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 325 kj
Sunday 11/8/20
296 kj
Wednesday 8/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 480 kj
Sunday 8/8/21
420 kj
Saturday 8/7/21
60 min Power Zone Ride
Matt Wilpers
βœ… 486 kj
Wednesday 5/19/21
433 kj
Saturday 5/15/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 311 kj
Thursday 2/11/21
kj
Wednesday 2/10/21
30 min Speak Up Ride
Tunde Oyeneyin
βœ… 239 kj
Wednesday 6/3/20
187 kj
Friday 6/5/20