Shake and Bake

Workouts

Wednesday 1/25/23 @ 12:50 AM
149kj
71rpm
39%
15mph
30 min 80s Ride
Cody Rigsby
Saturday 1/21/23 @ 8:0 PM
✅
189kj
72rpm
42%
16mph
Thursday 6/23/22 @ 11:37 PM
140kj
69rpm
39%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/8/22 @ 5:12 PM
✅
183kj
73rpm
41%
16mph
Tuesday 6/21/22 @ 11:3 PM
158kj
77rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 6/23/22 @ 3:4 PM
✅
189kj
77rpm
41%
16mph
Thursday 6/23/22 @ 12:19 AM
102kj
72rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Sunday 6/19/22 @ 7:18 PM
✅
127kj
75rpm
41%
17mph
Thursday 6/16/22 @ 11:27 PM
146kj
71rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 6/16/22 @ 3:27 PM
✅
181kj
73rpm
41%
16mph
Monday 9/27/21 @ 11:33 PM
135kj
72rpm
37%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 10/12/21 @ 5:2 PM
✅
175kj
74rpm
40%
16mph
Thursday 9/23/21 @ 12:27 AM
138kj
71rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Friday 9/24/21 @ 3:12 PM
✅
199kj
76rpm
42%
17mph
Tuesday 2/2/21 @ 12:43 AM
174kj
69rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 2/11/21 @ 7:54 PM
✅
193kj
68rpm
44%
16mph
Sunday 12/27/20 @ 5:57 PM
133kj
73rpm
37%
14mph
30 min Groove Ride
Cody Rigsby
Monday 12/28/20 @ 6:25 PM
✅
204kj
77rpm
42%
17mph
Friday 2/21/20 @ 2:40 PM
189kj
71rpm
37%
14mph
45 min Pop Ride
Cody Rigsby
Wednesday 4/15/20 @ 12:49 PM
✅
284kj
74rpm
42%
16mph

Workouts

30 min 80s Ride
Cody Rigsby
149 kj
Wednesday 1/25/23
✅ 189 kj
Saturday 1/21/23
30 min Intervals & Arms Ride
Cody Rigsby
140 kj
Thursday 6/23/22
✅ 183 kj
Friday 7/8/22
30 min Pop Ride
Cody Rigsby
158 kj
Tuesday 6/21/22
✅ 189 kj
Thursday 6/23/22
20 min Pop Ride
Cody Rigsby
102 kj
Thursday 6/23/22
✅ 127 kj
Sunday 6/19/22
30 min Pop Ride
Cody Rigsby
146 kj
Thursday 6/16/22
✅ 181 kj
Thursday 6/16/22
30 min Intervals & Arms Ride
Cody Rigsby
135 kj
Monday 9/27/21
✅ 175 kj
Tuesday 10/12/21
30 min Pop Ride
Cody Rigsby
138 kj
Thursday 9/23/21
✅ 199 kj
Friday 9/24/21
30 min Intervals & Arms Ride
Cody Rigsby
174 kj
Tuesday 2/2/21
✅ 193 kj
Thursday 2/11/21
30 min Groove Ride
Cody Rigsby
133 kj
Sunday 12/27/20
✅ 204 kj
Monday 12/28/20
45 min Pop Ride
Cody Rigsby
189 kj
Friday 2/21/20
✅ 284 kj
Wednesday 4/15/20