Shake and Bake
Workouts
Thursday 11/3/22 @ 12:28 PM
✅
597kj
88rpm
49%
22mph
Saturday 10/8/22 @ 8:37 PM
455kj
82rpm
46%
20mph
Monday 5/17/21 @ 12:29 PM
✅
616kj
91rpm
49%
22mph
Wednesday 4/27/22 @ 6:55 PM
454kj
88rpm
44%
20mph
Tuesday 12/21/21 @ 2:1 PM
✅
609kj
90rpm
49%
22mph
Monday 1/3/22 @ 12:40 PM
421kj
85rpm
44%
19mph
Tuesday 1/26/21 @ 12:17 PM
✅
624kj
87rpm
51%
22mph
Wednesday 4/28/21 @ 11:33 AM
469kj
85rpm
46%
20mph
Thursday 9/2/21 @ 1:7 PM
✅
256kj
92rpm
47%
22mph
Thursday 11/5/20 @ 1:37 PM
172kj
84rpm
43%
19mph
Saturday 10/10/20 @ 1:56 PM
✅
401kj
82rpm
52%
22mph
Tuesday 10/27/20 @ 6:24 PM
292kj
88rpm
44%
20mph
Friday 2/7/20 @ 1:11 PM
✅
399kj
84rpm
52%
22mph
Thursday 9/3/20 @ 1:45 PM
289kj
90rpm
43%
20mph
Monday 1/27/20 @ 12:4 PM
✅
632kj
88rpm
50%
22mph
Tuesday 8/27/19 @ 12:45 PM
442kj
85rpm
45%
20mph
Friday 6/14/19 @ 1:46 PM
✅
528kj
93rpm
45%
21mph
Sunday 4/21/19 @ 10:58 PM
349kj
83rpm
42%
18mph
Monday 6/3/19 @ 1:52 PM
✅
407kj
81rpm
53%
22mph
Friday 5/31/19 @ 12:51 PM
282kj
79rpm
47%
19mph
Workouts
455
kj
Saturday 10/8/22
454
kj
Wednesday 4/27/22
421
kj
Monday 1/3/22
469
kj
Wednesday 4/28/21
172
kj
Thursday 11/5/20
292
kj
Tuesday 10/27/20
289
kj
Thursday 9/3/20
349
kj
Sunday 4/21/19