Shake and Bake

Workouts

Saturday 12/24/22 @ 10:32 PM
✅
404kj
92rpm
48%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 12/20/22 @ 2:56 PM
194kj
85rpm
38%
17mph
Wednesday 8/3/22 @ 12:30 PM
✅
614kj
84rpm
52%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/29/22 @ 1:55 PM
347kj
84rpm
41%
18mph
Thursday 1/16/20 @ 1:22 PM
✅
398kj
84rpm
51%
22mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/20/22 @ 1:59 PM
220kj
78rpm
42%
17mph
Tuesday 12/22/20 @ 12:10 PM
✅
808kj
85rpm
51%
22mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/1/21 @ 2:56 PM
440kj
83rpm
40%
18mph
Sunday 8/22/21 @ 1:37 AM
✅
807kj
94rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/19/22 @ 2:58 PM
422kj
78rpm
41%
17mph
Friday 4/3/20 @ 12:24 PM
✅
842kj
87rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/10/21 @ 2:55 PM
498kj
80rpm
44%
18mph
Saturday 5/2/20 @ 1:7 PM
✅
1252kj
86rpm
52%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 2:55 PM
758kj
83rpm
43%
19mph
Monday 3/9/20 @ 2:4 PM
✅
867kj
82rpm
54%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 3:58 PM
488kj
77rpm
44%
18mph
Saturday 7/20/19 @ 1:38 PM
✅
359kj
90rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/24/20 @ 4:57 PM
222kj
86rpm
40%
18mph
Monday 6/17/19 @ 3:49 PM
✅
345kj
87rpm
45%
20mph
30 min Power Zone Ride
Denis Morton
Thursday 10/3/19 @ 1:14 PM
215kj
80rpm
40%
17mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 404 kj
Saturday 12/24/22
194 kj
Tuesday 12/20/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 614 kj
Wednesday 8/3/22
347 kj
Friday 7/29/22
30 min Power Zone Ride
Matt Wilpers
✅ 398 kj
Thursday 1/16/20
220 kj
Tuesday 9/20/22
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 808 kj
Tuesday 12/22/20
440 kj
Sunday 8/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 807 kj
Sunday 8/22/21
422 kj
Sunday 6/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 842 kj
Friday 4/3/20
498 kj
Saturday 7/10/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1252 kj
Saturday 5/2/20
758 kj
Saturday 6/5/21
60 min Power Zone Ride
Matt Wilpers
✅ 867 kj
Monday 3/9/20
488 kj
Saturday 2/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 359 kj
Saturday 7/20/19
222 kj
Friday 4/24/20
30 min Power Zone Ride
Denis Morton
✅ 345 kj
Monday 6/17/19
215 kj
Thursday 10/3/19