Shake and Bake

Workouts

Friday 1/22/21 @ 12:26 PM
423kj
87rpm
51%
22mph
30 min Power Zone Ride
Christine D'Ercole
Monday 11/27/23 @ 5:12 PM
βœ…
428kj
90rpm
50%
23mph
Wednesday 8/3/22 @ 12:30 PM
βœ…
614kj
84rpm
52%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/3/22 @ 3:19 PM
575kj
85rpm
51%
22mph
Sunday 8/22/21 @ 1:37 AM
βœ…
807kj
94rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/19/22 @ 9:54 PM
773kj
91rpm
48%
22mph
Thursday 10/28/21 @ 1:36 PM
608kj
97rpm
47%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/20/20 @ 9:50 PM
βœ…
625kj
91rpm
50%
23mph
Tuesday 12/22/20 @ 12:10 PM
βœ…
808kj
85rpm
51%
22mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/7/21 @ 6:2 PM
797kj
91rpm
49%
22mph
Saturday 5/2/20 @ 1:7 PM
βœ…
1252kj
86rpm
52%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/28/21 @ 8:18 PM
1232kj
90rpm
50%
22mph
Monday 3/9/20 @ 2:4 PM
867kj
82rpm
54%
23mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 5:39 AM
βœ…
909kj
90rpm
52%
23mph
Friday 4/3/20 @ 12:24 PM
βœ…
842kj
87rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 2:59 PM
807kj
91rpm
49%
22mph
Saturday 7/20/19 @ 1:38 PM
βœ…
359kj
90rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/13/19 @ 8:0 PM
354kj
89rpm
47%
21mph
Friday 7/12/19 @ 12:23 PM
βœ…
630kj
86rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/26/19 @ 4:16 AM
571kj
87rpm
49%
22mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
423 kj
Friday 1/22/21
βœ… 428 kj
Monday 11/27/23
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 614 kj
Wednesday 8/3/22
575 kj
Monday 10/3/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 807 kj
Sunday 8/22/21
773 kj
Sunday 6/19/22
45 min Power Zone Endurance Ride
Denis Morton
608 kj
Thursday 10/28/21
βœ… 625 kj
Monday 7/20/20
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 808 kj
Tuesday 12/22/20
797 kj
Saturday 8/7/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1252 kj
Saturday 5/2/20
1232 kj
Friday 5/28/21
60 min Power Zone Ride
Matt Wilpers
867 kj
Monday 3/9/20
βœ… 909 kj
Monday 2/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 842 kj
Friday 4/3/20
807 kj
Saturday 4/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 359 kj
Saturday 7/20/19
354 kj
Sunday 10/13/19
45 min Power Zone Ride
Matt Wilpers
βœ… 630 kj
Friday 7/12/19
571 kj
Friday 7/26/19