Shake and Bake
Workouts
Thursday 1/18/24 @ 1:54 PM
325kj
86rpm
46%
21mph
Friday 11/11/22 @ 11:23 AM
✅
463kj
86rpm
53%
23mph
Tuesday 7/4/23 @ 12:27 PM
568kj
91rpm
47%
22mph
Saturday 7/8/23 @ 10:57 AM
✅
660kj
83rpm
54%
23mph
Monday 10/11/21 @ 2:17 PM
418kj
94rpm
48%
23mph
Friday 3/24/23 @ 12:36 PM
✅
466kj
84rpm
54%
24mph
Tuesday 1/31/23 @ 2:14 PM
558kj
88rpm
48%
22mph
Saturday 3/11/23 @ 11:8 AM
✅
651kj
86rpm
52%
23mph
Wednesday 9/1/21 @ 12:30 PM
635kj
92rpm
49%
22mph
Sunday 4/3/22 @ 10:18 AM
✅
716kj
88rpm
53%
24mph
Saturday 10/8/22 @ 1:11 PM
584kj
89rpm
48%
22mph
Wednesday 10/12/22 @ 10:35 AM
✅
719kj
88rpm
54%
24mph
Monday 2/22/21 @ 12:26 PM
533kj
85rpm
46%
20mph
Monday 12/28/20 @ 11:46 AM
✅
731kj
90rpm
53%
24mph
Saturday 12/18/21 @ 2:1 PM
396kj
93rpm
47%
22mph
Thursday 5/26/22 @ 10:39 AM
✅
490kj
86rpm
55%
24mph
Tuesday 6/16/20 @ 1:12 PM
418kj
89rpm
50%
23mph
Monday 6/15/20 @ 11:12 AM
✅
471kj
89rpm
53%
24mph
Friday 8/16/19 @ 12:56 PM
563kj
86rpm
49%
22mph
Tuesday 4/16/19 @ 10:46 AM
✅
725kj
94rpm
52%
24mph
Workouts
325
kj
Thursday 1/18/24
568
kj
Tuesday 7/4/23
418
kj
Monday 10/11/21
558
kj
Tuesday 1/31/23
584
kj
Saturday 10/8/22
396
kj
Saturday 12/18/21
418
kj
Tuesday 6/16/20
563
kj
Friday 8/16/19