Shake and Bake
Workouts
Saturday 7/22/23 @ 1:40 PM
531kj
88rpm
46%
21mph
Tuesday 8/1/23 @ 2:13 PM
✅
557kj
79rpm
51%
21mph
Saturday 9/19/20 @ 1:21 PM
✅
418kj
86rpm
52%
23mph
Friday 9/25/20 @ 10:57 AM
369kj
83rpm
50%
21mph
Wednesday 8/3/22 @ 12:30 PM
✅
614kj
84rpm
52%
22mph
Monday 8/15/22 @ 10:47 AM
594kj
83rpm
52%
22mph
Sunday 5/30/21 @ 2:39 AM
✅
424kj
90rpm
50%
23mph
Friday 7/9/21 @ 11:16 AM
403kj
88rpm
50%
22mph
Saturday 5/2/20 @ 1:7 PM
✅
1252kj
86rpm
52%
23mph
Sunday 6/6/21 @ 7:14 PM
1230kj
86rpm
52%
22mph
Thursday 3/4/21 @ 12:20 PM
✅
1229kj
89rpm
50%
22mph
Friday 3/5/21 @ 1:36 PM
1166kj
83rpm
52%
22mph
Monday 8/17/20 @ 12:56 PM
✅
890kj
86rpm
53%
23mph
Tuesday 9/22/20 @ 10:27 AM
736kj
80rpm
51%
21mph
Tuesday 8/4/20 @ 12:54 PM
✅
665kj
87rpm
52%
23mph
Friday 8/21/20 @ 10:43 AM
561kj
83rpm
51%
22mph
Wednesday 3/11/20 @ 2:19 AM
✅
456kj
83rpm
55%
23mph
Monday 12/9/19 @ 11:47 AM
383kj
86rpm
50%
22mph
Monday 8/26/19 @ 12:52 PM
✅
601kj
88rpm
49%
22mph
Monday 8/26/19 @ 10:58 AM
577kj
83rpm
51%
22mph
Workouts
369
kj
Friday 9/25/20
594
kj
Monday 8/15/22
403
kj
Friday 7/9/21
1230
kj
Sunday 6/6/21
1166
kj
Friday 3/5/21
561
kj
Friday 8/21/20