Shake and Bake

Workouts

Wednesday 11/18/20 @ 2:58 PM
345kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/23/20 @ 11:52 AM
✅
366kj
73rpm
46%
18mph
Monday 5/3/21 @ 1:56 PM
✅
358kj
82rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 5/8/21 @ 3:57 PM
306kj
0rpm
0%
0mph
Thursday 5/7/20 @ 1:58 PM
493kj
84rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/12/20 @ 7:58 PM
✅
575kj
73rpm
50%
19mph
Tuesday 6/16/20 @ 2:0 PM
361kj
80rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 3:27 PM
✅
427kj
73rpm
49%
19mph
Tuesday 6/11/19 @ 1:51 PM
310kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Friday 4/24/20 @ 3:52 PM
✅
361kj
80rpm
43%
18mph
Tuesday 4/7/20 @ 3:0 PM
348kj
81rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 3:10 PM
✅
374kj
81rpm
43%
18mph
Wednesday 8/7/19 @ 1:36 PM
344kj
79rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 10:17 PM
✅
355kj
83rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
345 kj
Wednesday 11/18/20
✅ 366 kj
Monday 11/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 358 kj
Monday 5/3/21
306 kj
Saturday 5/8/21
60 min Power Zone Ride
Matt Wilpers
493 kj
Thursday 5/7/20
✅ 575 kj
Sunday 7/12/20
45 min Power Zone Ride
Matt Wilpers
361 kj
Tuesday 6/16/20
✅ 427 kj
Monday 6/15/20
45 min Power Zone Ride
Denis Morton
310 kj
Tuesday 6/11/19
✅ 361 kj
Friday 4/24/20
45 min Power Zone Ride
Matt Wilpers
348 kj
Tuesday 4/7/20
✅ 374 kj
Tuesday 4/7/20
45 min Power Zone Ride
Matt Wilpers
344 kj
Wednesday 8/7/19
✅ 355 kj
Tuesday 2/4/20