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Shake and Bake
ayear4me
#WCC Irvine Ca
74
Beat blue_dragonfly5
VS
blue_dragonfly5
KCMO #PZP
83 🔥
Beat ayear4me
Workouts
Previous Workouts
Wednesday 11/18/20 @ 2:58 PM
345
kj
80
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 11/23/20 @ 11:52 AM
✅
366
kj
73
rpm
46
%
18
mph
Monday 5/3/21 @ 1:56 PM
✅
358
kj
82
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/8/21 @ 3:57 PM
306
kj
0
rpm
0
%
0
mph
Thursday 5/7/20 @ 1:58 PM
493
kj
84
rpm
42
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 7/12/20 @ 7:58 PM
✅
575
kj
73
rpm
50
%
19
mph
Tuesday 6/16/20 @ 2:0 PM
361
kj
80
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/15/20 @ 3:27 PM
✅
427
kj
73
rpm
49
%
19
mph
Tuesday 6/11/19 @ 1:51 PM
310
kj
84
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 4/24/20 @ 3:52 PM
✅
361
kj
80
rpm
43
%
18
mph
Tuesday 4/7/20 @ 3:0 PM
348
kj
81
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/7/20 @ 3:10 PM
✅
374
kj
81
rpm
43
%
18
mph
Wednesday 8/7/19 @ 1:36 PM
344
kj
79
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/4/20 @ 10:17 PM
✅
355
kj
83
rpm
42
%
18
mph
Previous Workouts
ayear4me
#WCC Irvine Ca
74
Beat blue_dragonfly5
VS
blue_dragonfly5
KCMO #PZP
83 🔥
Beat ayear4me
Workouts
Previous Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
345
kj
Wednesday 11/18/20
✅
366
kj
Monday 11/23/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
358
kj
Monday 5/3/21
306
kj
Saturday 5/8/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
493
kj
Thursday 5/7/20
✅
575
kj
Sunday 7/12/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
361
kj
Tuesday 6/16/20
✅
427
kj
Monday 6/15/20
45 min Power Zone Ride
Denis Morton
View Class
Share
310
kj
Tuesday 6/11/19
✅
361
kj
Friday 4/24/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
348
kj
Tuesday 4/7/20
✅
374
kj
Tuesday 4/7/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
344
kj
Wednesday 8/7/19
✅
355
kj
Tuesday 2/4/20
Previous Workouts