Shake and Bake
Workouts
Wednesday 8/28/19 @ 2:6 PM
316kj
82rpm
40%
17mph
Saturday 8/31/19 @ 10:53 PM
✅
466kj
87rpm
46%
20mph
Saturday 6/27/20 @ 2:53 PM
483kj
82rpm
42%
18mph
Tuesday 6/30/20 @ 1:57 AM
✅
666kj
79rpm
50%
21mph
Saturday 12/21/19 @ 5:38 PM
455kj
84rpm
41%
18mph
Tuesday 4/21/20 @ 1:40 AM
✅
639kj
84rpm
47%
20mph
Thursday 7/8/21 @ 1:56 PM
362kj
81rpm
43%
18mph
Saturday 7/24/21 @ 1:27 AM
✅
406kj
80rpm
46%
19mph
Wednesday 3/3/21 @ 3:0 PM
362kj
83rpm
42%
18mph
Sunday 12/6/20 @ 2:25 AM
✅
407kj
83rpm
44%
19mph
Saturday 8/29/20 @ 2:55 PM
477kj
80rpm
43%
18mph
Tuesday 3/3/20 @ 2:30 AM
✅
657kj
81rpm
49%
21mph
Friday 1/24/20 @ 1:59 PM
448kj
82rpm
41%
18mph
Sunday 2/2/20 @ 9:57 PM
✅
668kj
83rpm
48%
21mph
Tuesday 12/17/19 @ 2:3 PM
71kj
80rpm
35%
15mph
Monday 12/23/19 @ 2:27 AM
✅
118kj
76rpm
45%
18mph
Sunday 8/18/19 @ 4:4 PM
311kj
80rpm
40%
17mph
Monday 8/26/19 @ 1:55 AM
✅
487kj
86rpm
47%
21mph
Saturday 8/24/19 @ 4:39 PM
223kj
82rpm
41%
17mph
Thursday 7/18/19 @ 1:24 AM
✅
334kj
83rpm
48%
21mph
Workouts
316
kj
Wednesday 8/28/19
483
kj
Saturday 6/27/20
455
kj
Saturday 12/21/19
362
kj
Thursday 7/8/21
477
kj
Saturday 8/29/20
448
kj
Friday 1/24/20
311
kj
Sunday 8/18/19