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Shake and Bake
ayear4me
#WCC Irvine Ca
22
Beat av8rchuck
VS
av8rchuck
M50s πΊπΈVet #GreenWithEnvy #NorCal #PZP
315 π₯
Beat ayear4me
Workouts
Previous Workouts
Next Workouts
Wednesday 7/21/21 @ 1:55 PM
225
kj
84
rpm
40
%
18
mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
Monday 7/19/21 @ 8:51 PM
β
391
kj
86
rpm
50
%
22
mph
Tuesday 7/7/20 @ 1:58 PM
370
kj
84
rpm
40
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 7/6/20 @ 10:9 PM
β
693
kj
92
rpm
51
%
23
mph
Thursday 8/4/22 @ 2:3 PM
351
kj
82
rpm
42
%
18
mph
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
Sunday 12/4/22 @ 1:13 AM
β
615
kj
88
rpm
50
%
22
mph
Saturday 4/24/21 @ 2:55 PM
473
kj
80
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/24/21 @ 4:24 PM
β
796
kj
92
rpm
48
%
22
mph
Saturday 4/10/21 @ 8:25 PM
490
kj
83
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/21/20 @ 12:25 AM
β
846
kj
93
rpm
49
%
23
mph
Sunday 9/1/19 @ 4:4 PM
541
kj
84
rpm
40
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/21/20 @ 5:2 PM
β
841
kj
87
rpm
47
%
21
mph
Wednesday 5/1/19 @ 1:28 PM
283
kj
82
rpm
38
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 5/1/19 @ 8:31 PM
β
590
kj
87
rpm
50
%
22
mph
Tuesday 4/9/19 @ 1:57 PM
283
kj
82
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/9/19 @ 4:11 AM
β
580
kj
85
rpm
50
%
22
mph
Sunday 4/7/19 @ 3:11 PM
289
kj
83
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 2/8/19 @ 4:41 AM
β
592
kj
91
rpm
48
%
22
mph
Monday 1/21/19 @ 4:58 PM
262
kj
84
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 1/20/19 @ 1:13 AM
β
553
kj
88
rpm
49
%
22
mph
Previous Workouts
Next Workouts
ayear4me
#WCC Irvine Ca
22
Beat av8rchuck
VS
av8rchuck
M50s πΊπΈVet #GreenWithEnvy #NorCal #PZP
315 π₯
Beat ayear4me
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
225
kj
Wednesday 7/21/21
β
391
kj
Monday 7/19/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
370
kj
Tuesday 7/7/20
β
693
kj
Monday 7/6/20
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
351
kj
Thursday 8/4/22
β
615
kj
Sunday 12/4/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
473
kj
Saturday 4/24/21
β
796
kj
Saturday 4/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
490
kj
Saturday 4/10/21
β
846
kj
Saturday 11/21/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
541
kj
Sunday 9/1/19
β
841
kj
Saturday 3/21/20
45 min Power Zone Ride
Denis Morton
View Class
Share
283
kj
Wednesday 5/1/19
β
590
kj
Wednesday 5/1/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
283
kj
Tuesday 4/9/19
β
580
kj
Tuesday 4/9/19
45 min Power Zone Ride
Denis Morton
View Class
Share
289
kj
Sunday 4/7/19
β
592
kj
Friday 2/8/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
262
kj
Monday 1/21/19
β
553
kj
Sunday 1/20/19
Previous Workouts
Next Workouts