Shake and Bake
Workouts
Tuesday 9/10/19 @ 1:49 PM
217kj
80rpm
41%
17mph
Tuesday 9/10/19 @ 6:21 PM
✅
402kj
91rpm
49%
22mph
Saturday 12/21/19 @ 5:38 PM
455kj
84rpm
41%
18mph
Saturday 4/18/20 @ 8:24 PM
✅
707kj
86rpm
48%
21mph
Thursday 7/22/21 @ 1:56 PM
351kj
83rpm
41%
18mph
Wednesday 8/5/20 @ 8:49 PM
✅
575kj
84rpm
50%
22mph
Tuesday 1/12/21 @ 2:57 PM
363kj
81rpm
43%
18mph
Tuesday 9/24/19 @ 4:33 PM
✅
598kj
84rpm
52%
22mph
Friday 7/3/20 @ 1:26 PM
335kj
77rpm
43%
17mph
Friday 7/3/20 @ 7:55 PM
✅
543kj
85rpm
49%
21mph
Saturday 6/6/20 @ 2:58 PM
488kj
83rpm
42%
18mph
Monday 7/29/19 @ 2:27 PM
✅
734kj
90rpm
47%
21mph
Thursday 10/24/19 @ 1:26 PM
326kj
82rpm
41%
17mph
Sunday 5/10/20 @ 10:57 PM
✅
568kj
85rpm
50%
22mph
Sunday 5/10/20 @ 5:0 PM
224kj
86rpm
40%
18mph
Wednesday 8/14/19 @ 8:1 PM
✅
361kj
90rpm
47%
21mph
Friday 9/13/19 @ 2:3 PM
321kj
79rpm
42%
17mph
Wednesday 9/18/19 @ 7:32 PM
✅
550kj
86rpm
49%
21mph
Tuesday 11/20/18 @ 2:25 PM
166kj
82rpm
36%
16mph
Sunday 10/28/18 @ 6:43 PM
✅
300kj
86rpm
45%
19mph
Workouts
455
kj
Saturday 12/21/19
335
kj
Friday 7/3/20
488
kj
Saturday 6/6/20
326
kj
Thursday 10/24/19
224
kj
Sunday 5/10/20
321
kj
Friday 9/13/19