Shake and Bake
Workouts
Wednesday 7/21/21 @ 1:55 PM
225kj
84rpm
40%
18mph
Friday 3/25/22 @ 2:0 PM
✅
247kj
87rpm
41%
18mph
Thursday 8/4/22 @ 2:3 PM
351kj
82rpm
42%
18mph
Saturday 4/8/23 @ 3:2 PM
✅
357kj
86rpm
40%
18mph
Tuesday 7/7/20 @ 1:58 PM
370kj
84rpm
40%
18mph
Monday 5/31/21 @ 2:38 PM
✅
414kj
87rpm
42%
18mph
Saturday 4/24/21 @ 2:55 PM
473kj
80rpm
43%
18mph
Saturday 1/30/21 @ 12:57 PM
✅
555kj
101rpm
39%
19mph
Friday 2/26/21 @ 4:25 PM
239kj
84rpm
42%
18mph
Tuesday 5/4/21 @ 3:7 PM
✅
262kj
97rpm
39%
19mph
Saturday 4/10/21 @ 8:25 PM
490kj
83rpm
42%
18mph
Thursday 11/19/20 @ 8:31 PM
✅
559kj
90rpm
43%
19mph
Tuesday 5/12/20 @ 1:57 PM
347kj
84rpm
41%
18mph
Thursday 1/16/20 @ 10:53 AM
✅
392kj
90rpm
41%
19mph
Friday 4/24/20 @ 4:57 PM
222kj
86rpm
40%
18mph
Thursday 7/11/19 @ 3:28 PM
✅
236kj
88rpm
40%
18mph
Wednesday 5/1/19 @ 1:28 PM
283kj
82rpm
38%
16mph
Wednesday 5/1/19 @ 10:19 PM
✅
377kj
87rpm
41%
18mph
Tuesday 4/9/19 @ 1:57 PM
283kj
82rpm
39%
17mph
Thursday 8/9/18 @ 2:3 PM
✅
302kj
83rpm
39%
17mph
Workouts
225
kj
Wednesday 7/21/21
351
kj
Thursday 8/4/22
473
kj
Saturday 4/24/21
239
kj
Friday 2/26/21
490
kj
Saturday 4/10/21
347
kj
Tuesday 5/12/20
222
kj
Friday 4/24/20