Shake and Bake
Workouts
Wednesday 5/12/21 @ 5:26 PM
✅
367kj
83rpm
42%
18mph
Monday 6/7/21 @ 11:51 AM
312kj
89rpm
37%
17mph
Monday 12/6/21 @ 2:47 PM
✅
357kj
82rpm
42%
18mph
Monday 1/3/22 @ 12:49 PM
313kj
83rpm
40%
17mph
Thursday 12/9/21 @ 2:57 PM
✅
223kj
76rpm
43%
17mph
Thursday 12/9/21 @ 12:46 PM
203kj
78rpm
42%
17mph
Tuesday 10/19/21 @ 1:55 PM
✅
332kj
83rpm
41%
18mph
Friday 4/30/21 @ 11:44 AM
318kj
89rpm
37%
17mph
Tuesday 8/3/21 @ 1:55 PM
✅
353kj
83rpm
41%
18mph
Wednesday 8/4/21 @ 11:56 AM
339kj
86rpm
40%
18mph
Monday 2/15/21 @ 4:6 PM
✅
511kj
80rpm
44%
19mph
Saturday 2/8/20 @ 2:16 PM
443kj
84rpm
40%
18mph
Thursday 5/21/20 @ 2:59 PM
✅
214kj
76rpm
40%
16mph
Tuesday 5/21/19 @ 7:49 PM
kj
rpm
%
0mph
Tuesday 4/14/20 @ 4:3 PM
✅
351kj
83rpm
41%
18mph
Monday 4/13/20 @ 3:18 PM
326kj
85rpm
39%
17mph
Saturday 2/1/20 @ 5:20 PM
✅
359kj
85rpm
41%
18mph
Tuesday 1/28/20 @ 1:56 AM
338kj
87rpm
40%
18mph
Friday 6/7/19 @ 1:8 PM
✅
210kj
82rpm
40%
17mph
Sunday 6/9/19 @ 1:50 PM
203kj
82rpm
40%
17mph
Workouts
312
kj
Monday 6/7/21
313
kj
Monday 1/3/22
318
kj
Friday 4/30/21