Shake and Bake
Workouts
Friday 12/1/23 @ 11:53 AM
✅
227kj
74rpm
45%
18mph
Monday 11/13/23 @ 1:6 PM
204kj
75rpm
43%
17mph
Wednesday 7/21/21 @ 12:5 PM
449kj
89rpm
43%
20mph
Wednesday 7/21/21 @ 7:16 PM
✅
467kj
87rpm
45%
20mph
Saturday 5/7/22 @ 1:56 PM
497kj
86rpm
42%
18mph
Sunday 1/16/22 @ 2:47 PM
✅
603kj
82rpm
47%
20mph
Wednesday 9/29/21 @ 11:54 AM
✅
452kj
86rpm
45%
20mph
Tuesday 3/29/22 @ 11:49 AM
444kj
80rpm
47%
20mph
Wednesday 12/16/20 @ 1:30 PM
✅
307kj
98rpm
49%
24mph
Saturday 5/11/19 @ 12:58 PM
258kj
77rpm
54%
22mph
Saturday 8/15/20 @ 1:31 PM
✅
278kj
79rpm
47%
19mph
Wednesday 8/19/20 @ 11:52 AM
219kj
76rpm
44%
17mph
Monday 6/24/19 @ 10:2 AM
48kj
69rpm
37%
14mph
Sunday 6/7/20 @ 11:43 AM
✅
72kj
85rpm
40%
17mph
Tuesday 4/28/20 @ 9:59 AM
✅
659kj
92rpm
44%
20mph
Wednesday 4/29/20 @ 11:53 AM
560kj
79rpm
47%
19mph
Thursday 11/29/18 @ 10:33 AM
✅
459kj
89rpm
43%
20mph
Wednesday 6/19/19 @ 10:43 AM
422kj
76rpm
48%
19mph
Saturday 3/2/19 @ 5:40 PM
695kj
91rpm
46%
21mph
Monday 3/11/19 @ 1:17 PM
✅
700kj
85rpm
49%
21mph
Workouts
204
kj
Monday 11/13/23
449
kj
Wednesday 7/21/21
497
kj
Saturday 5/7/22
444
kj
Tuesday 3/29/22
422
kj
Wednesday 6/19/19
695
kj
Saturday 3/2/19