Shake and Bake
Workouts
Tuesday 1/3/23 @ 2:10 PM
210kj
72rpm
44%
17mph
Saturday 6/11/22 @ 1:39 PM
✅
285kj
71rpm
50%
19mph
Monday 12/5/22 @ 8:27 PM
✅
299kj
86rpm
42%
19mph
Wednesday 9/22/21 @ 9:58 AM
243kj
83rpm
40%
17mph
Saturday 4/24/21 @ 12:38 PM
✅
593kj
91rpm
43%
20mph
Thursday 10/28/21 @ 10:9 AM
519kj
86rpm
43%
19mph
Monday 5/31/21 @ 12:38 PM
✅
468kj
86rpm
43%
19mph
Tuesday 12/3/19 @ 12:6 AM
414kj
81rpm
45%
19mph
Saturday 9/26/20 @ 11:59 AM
✅
631kj
90rpm
45%
21mph
Monday 11/23/20 @ 10:54 AM
484kj
86rpm
42%
18mph
Tuesday 8/27/19 @ 9:58 AM
✅
482kj
93rpm
44%
20mph
Thursday 7/18/19 @ 9:56 AM
370kj
82rpm
43%
18mph
Thursday 8/22/19 @ 9:59 AM
✅
467kj
93rpm
42%
20mph
Friday 8/23/19 @ 10:50 AM
374kj
81rpm
43%
18mph
Monday 7/1/19 @ 10:13 AM
✅
456kj
94rpm
41%
19mph
Thursday 4/11/19 @ 10:0 AM
361kj
84rpm
42%
18mph
Wednesday 5/1/19 @ 9:59 AM
✅
477kj
92rpm
43%
20mph
Friday 5/3/19 @ 9:44 AM
368kj
86rpm
41%
18mph
Wednesday 4/3/19 @ 9:55 AM
✅
449kj
91rpm
42%
19mph
Saturday 4/6/19 @ 1:46 PM
368kj
87rpm
41%
18mph
Workouts
243
kj
Wednesday 9/22/21
519
kj
Thursday 10/28/21
484
kj
Monday 11/23/20
370
kj
Thursday 7/18/19