Shake and Bake

Workouts

Tuesday 2/15/22 @ 2:41 AM
βœ…
258kj
74rpm
48%
19mph
30 min Low Impact Ride
Kendall Toole
Thursday 12/9/21 @ 4:28 PM
241kj
84rpm
42%
18mph
Saturday 4/24/21 @ 4:24 PM
βœ…
796kj
92rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 12:56 PM
659kj
98rpm
43%
21mph
Thursday 4/22/21 @ 7:43 PM
βœ…
603kj
87rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/12/21 @ 2:56 PM
493kj
98rpm
43%
21mph
Saturday 11/21/20 @ 12:25 AM
βœ…
846kj
93rpm
49%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 12:0 PM
661kj
95rpm
44%
21mph
Wednesday 2/26/20 @ 2:51 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/23/20 @ 2:26 PM
βœ…
501kj
97rpm
43%
21mph
Saturday 4/4/20 @ 5:29 AM
βœ…
352kj
90rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 10:54 PM
288kj
87rpm
45%
19mph
Saturday 3/21/20 @ 5:2 PM
βœ…
841kj
87rpm
47%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/31/19 @ 4:45 PM
839kj
93rpm
45%
21mph
Wednesday 5/1/19 @ 8:31 PM
βœ…
590kj
87rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/25/18 @ 12:44 AM
551kj
88rpm
48%
21mph
Friday 3/29/19 @ 6:9 PM
βœ…
739kj
86rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/8/19 @ 2:56 PM
648kj
95rpm
44%
20mph
Sunday 1/20/19 @ 1:13 AM
βœ…
553kj
88rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/20/19 @ 7:48 PM
509kj
89rpm
46%
21mph

Workouts

30 min Low Impact Ride
Kendall Toole
βœ… 258 kj
Tuesday 2/15/22
241 kj
Thursday 12/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 796 kj
Saturday 4/24/21
659 kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 603 kj
Thursday 4/22/21
493 kj
Friday 2/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 846 kj
Saturday 11/21/20
661 kj
Saturday 9/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Wednesday 2/26/20
βœ… 501 kj
Tuesday 6/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 352 kj
Saturday 4/4/20
288 kj
Thursday 8/22/19
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 841 kj
Saturday 3/21/20
839 kj
Saturday 8/31/19
45 min Power Zone Ride
Denis Morton
βœ… 590 kj
Wednesday 5/1/19
551 kj
Tuesday 9/25/18
60 min Power Zone Ride
Matt Wilpers
βœ… 739 kj
Friday 3/29/19
648 kj
Friday 2/8/19
45 min Power Zone Ride
Matt Wilpers
βœ… 553 kj
Sunday 1/20/19
509 kj
Sunday 1/20/19