Shake and Bake

Workouts

Wednesday 11/22/23 @ 11:20 PM
βœ…
576kj
88rpm
49%
22mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Thursday 11/23/23 @ 12:26 AM
229kj
83rpm
35%
15mph
Wednesday 3/10/21 @ 11:52 PM
βœ…
629kj
84rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/23/21 @ 9:50 AM
287kj
83rpm
38%
16mph
Friday 10/29/21 @ 6:18 AM
βœ…
608kj
90rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/27/21 @ 9:53 AM
312kj
92rpm
36%
17mph
Saturday 6/25/22 @ 9:18 PM
βœ…
772kj
92rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/17/23 @ 3:7 PM
288kj
81rpm
34%
15mph
Monday 2/20/23 @ 1:7 AM
βœ…
565kj
86rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/17/22 @ 9:51 AM
279kj
85rpm
37%
16mph
Monday 5/10/21 @ 6:8 AM
βœ…
643kj
82rpm
54%
23mph
45 min Power Zone Ride
Denis Morton
Monday 1/23/23 @ 10:53 AM
254kj
80rpm
36%
15mph
Wednesday 11/3/21 @ 4:15 AM
βœ…
629kj
87rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/3/21 @ 9:52 AM
292kj
90rpm
36%
16mph
Thursday 8/27/20 @ 11:25 PM
βœ…
574kj
94rpm
47%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/21/21 @ 9:48 AM
274kj
87rpm
36%
16mph
Monday 11/30/20 @ 1:39 AM
βœ…
671kj
92rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/3/21 @ 10:50 AM
307kj
92rpm
35%
17mph
Saturday 4/18/20 @ 2:49 PM
βœ…
792kj
93rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 8:11 PM
359kj
82rpm
37%
16mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
βœ… 576 kj
Wednesday 11/22/23
229 kj
Thursday 11/23/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 629 kj
Wednesday 3/10/21
287 kj
Monday 8/23/21
45 min Power Zone Ride
Matt Wilpers
βœ… 608 kj
Friday 10/29/21
312 kj
Wednesday 10/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 772 kj
Saturday 6/25/22
288 kj
Sunday 9/17/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 565 kj
Monday 2/20/23
279 kj
Thursday 3/17/22
45 min Power Zone Ride
Denis Morton
βœ… 643 kj
Monday 5/10/21
254 kj
Monday 1/23/23
45 min Power Zone Ride
Denis Morton
βœ… 629 kj
Wednesday 11/3/21
292 kj
Wednesday 11/3/21
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 574 kj
Thursday 8/27/20
274 kj
Wednesday 4/21/21
45 min Power Zone Ride
Matt Wilpers
βœ… 671 kj
Monday 11/30/20
307 kj
Wednesday 3/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 792 kj
Saturday 4/18/20
359 kj
Saturday 1/23/21