Shake and Bake

Workouts

Tuesday 11/21/23 @ 12:16 AM
βœ…
372kj
86rpm
48%
22mph
30 min Power Zone Rock Ride
Ben Alldis
Sunday 7/30/23 @ 7:34 PM
kj
rpm
%
0mph
Monday 7/19/21 @ 7:40 PM
βœ…
600kj
92rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/21/21 @ 11:43 AM
297kj
78rpm
40%
17mph
Saturday 3/11/23 @ 2:1 AM
βœ…
561kj
93rpm
46%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/12/23 @ 10:0 PM
kj
rpm
%
0mph
Thursday 3/2/23 @ 11:58 PM
βœ…
584kj
86rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/7/23 @ 1:1 AM
0kj
0rpm
36%
0mph
Friday 11/4/22 @ 12:9 AM
βœ…
588kj
85rpm
50%
22mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 11/10/22 @ 11:35 AM
317kj
81rpm
40%
17mph
Wednesday 9/14/22 @ 4:34 AM
βœ…
586kj
88rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 9/15/22 @ 10:51 AM
314kj
78rpm
40%
16mph
Monday 8/16/21 @ 10:12 PM
βœ…
635kj
89rpm
50%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 8/23/21 @ 7:24 PM
kj
rpm
%
0mph
Saturday 6/6/20 @ 12:11 AM
βœ…
405kj
91rpm
49%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/4/20 @ 9:40 PM
223kj
87rpm
40%
17mph
Monday 8/24/20 @ 4:47 AM
βœ…
624kj
93rpm
49%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 4:14 PM
374kj
81rpm
43%
18mph
Friday 3/1/19 @ 5:27 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/5/19 @ 2:7 AM
βœ…
kj
rpm
%
0mph

Workouts

30 min Power Zone Rock Ride
Ben Alldis
βœ… 372 kj
Tuesday 11/21/23
kj
Sunday 7/30/23
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 600 kj
Monday 7/19/21
297 kj
Wednesday 7/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 561 kj
Saturday 3/11/23
kj
Sunday 3/12/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 584 kj
Thursday 3/2/23
0 kj
Tuesday 3/7/23
45 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 588 kj
Friday 11/4/22
317 kj
Thursday 11/10/22
45 min Power Zone Ride
Denis Morton
βœ… 586 kj
Wednesday 9/14/22
314 kj
Thursday 9/15/22
45 min Power Zone Max Ride
Matt Wilpers
βœ… 635 kj
Monday 8/16/21
kj
Monday 8/23/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 405 kj
Saturday 6/6/20
223 kj
Thursday 6/4/20
45 min Power Zone Ride
Matt Wilpers
βœ… 624 kj
Monday 8/24/20
374 kj
Wednesday 8/26/20
45 min Power Zone Endurance Ride
Denis Morton
kj
Friday 3/1/19
βœ… kj
Tuesday 3/5/19