Shake and Bake

Workouts

Wednesday 11/23/22 @ 11:58 AM
551kj
91rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/1/23 @ 1:38 PM
βœ…
603kj
87rpm
50%
22mph
Thursday 12/15/22 @ 3:55 AM
570kj
86rpm
49%
22mph
45 min Power Zone Endurance Classic Rock
Sam Yo
Monday 10/31/22 @ 10:18 AM
βœ…
589kj
92rpm
48%
22mph
Monday 7/6/20 @ 10:9 PM
βœ…
693kj
92rpm
51%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/2/19 @ 10:55 AM
607kj
81rpm
52%
22mph
Sunday 3/27/22 @ 11:10 PM
βœ…
630kj
92rpm
49%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/29/22 @ 6:55 PM
612kj
91rpm
49%
22mph
Saturday 4/24/21 @ 4:24 PM
βœ…
796kj
92rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/21/21 @ 9:16 AM
784kj
91rpm
48%
22mph
Saturday 11/21/20 @ 12:25 AM
βœ…
846kj
93rpm
49%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 12:45 PM
798kj
88rpm
50%
22mph
Wednesday 2/26/20 @ 2:51 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/27/19 @ 8:55 PM
βœ…
559kj
88rpm
49%
22mph
Wednesday 5/1/19 @ 8:31 PM
βœ…
590kj
87rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/1/19 @ 10:2 AM
542kj
82rpm
50%
21mph
Friday 2/8/19 @ 4:41 AM
βœ…
592kj
91rpm
48%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/3/19 @ 9:55 AM
549kj
84rpm
50%
21mph
Sunday 1/20/19 @ 1:13 AM
βœ…
553kj
88rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 10:59 AM
492kj
84rpm
47%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
551 kj
Wednesday 11/23/22
βœ… 603 kj
Wednesday 2/1/23
45 min Power Zone Endurance Classic Rock
Sam Yo
570 kj
Thursday 12/15/22
βœ… 589 kj
Monday 10/31/22
45 min Power Zone Max Ride
Matt Wilpers
βœ… 693 kj
Monday 7/6/20
607 kj
Monday 12/2/19
45 min Power Zone Ride
Matt Wilpers
βœ… 630 kj
Sunday 3/27/22
612 kj
Tuesday 3/29/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 796 kj
Saturday 4/24/21
784 kj
Wednesday 4/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 846 kj
Saturday 11/21/20
798 kj
Sunday 11/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Wednesday 2/26/20
βœ… 559 kj
Friday 12/27/19
45 min Power Zone Ride
Denis Morton
βœ… 590 kj
Wednesday 5/1/19
542 kj
Wednesday 5/1/19
45 min Power Zone Ride
Denis Morton
βœ… 592 kj
Friday 2/8/19
549 kj
Wednesday 4/3/19
45 min Power Zone Ride
Matt Wilpers
βœ… 553 kj
Sunday 1/20/19
492 kj
Monday 1/21/19