Shake and Bake

Workouts

Thursday 7/23/20 @ 11:46 PM
βœ…
664kj
93rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/24/20 @ 12:45 PM
246kj
77rpm
37%
15mph
Sunday 4/10/22 @ 9:53 PM
βœ…
618kj
93rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/11/22 @ 12:50 PM
204kj
76rpm
34%
14mph
Sunday 3/27/22 @ 11:10 PM
βœ…
630kj
92rpm
49%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/28/22 @ 12:21 PM
203kj
80rpm
32%
14mph
Thursday 4/22/21 @ 7:43 PM
βœ…
603kj
87rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/25/21 @ 2:24 PM
199kj
80rpm
33%
14mph
Monday 7/20/20 @ 11:0 PM
βœ…
1195kj
90rpm
49%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 1:55 PM
433kj
75rpm
37%
15mph
Saturday 3/21/20 @ 5:2 PM
βœ…
841kj
87rpm
47%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/31/19 @ 4:39 PM
337kj
83rpm
33%
14mph
Wednesday 2/26/20 @ 2:51 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/28/20 @ 1:30 PM
βœ…
240kj
84rpm
35%
15mph
Saturday 7/6/19 @ 7:18 PM
βœ…
592kj
91rpm
48%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/1/19 @ 12:31 PM
209kj
81rpm
33%
14mph
Friday 3/29/19 @ 6:9 PM
βœ…
739kj
86rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 3/31/19 @ 4:41 PM
250kj
82rpm
32%
14mph
Sunday 1/20/19 @ 1:13 AM
βœ…
553kj
88rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 1:29 PM
145kj
72rpm
32%
12mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 664 kj
Thursday 7/23/20
246 kj
Friday 7/24/20
45 min Power Zone Ride
Matt Wilpers
βœ… 618 kj
Sunday 4/10/22
204 kj
Monday 4/11/22
45 min Power Zone Ride
Matt Wilpers
βœ… 630 kj
Sunday 3/27/22
203 kj
Monday 3/28/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 603 kj
Thursday 4/22/21
199 kj
Sunday 4/25/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1195 kj
Monday 7/20/20
433 kj
Saturday 7/18/20
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 841 kj
Saturday 3/21/20
337 kj
Saturday 8/31/19
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Wednesday 2/26/20
βœ… 240 kj
Friday 2/28/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 592 kj
Saturday 7/6/19
209 kj
Monday 7/1/19
60 min Power Zone Ride
Matt Wilpers
βœ… 739 kj
Friday 3/29/19
250 kj
Sunday 3/31/19
45 min Power Zone Ride
Matt Wilpers
βœ… 553 kj
Sunday 1/20/19
145 kj
Monday 1/21/19