Shake and Bake

Workouts

Monday 1/20/20 @ 11:47 PM
✅
383kj
89rpm
48%
22mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 8/1/23 @ 11:46 AM
161kj
82rpm
35%
15mph
Saturday 7/20/19 @ 1:49 PM
✅
584kj
90rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/17/20 @ 10:13 PM
343kj
87rpm
40%
18mph
Sunday 10/9/22 @ 8:4 PM
✅
793kj
90rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/31/20 @ 10:21 PM
427kj
84rpm
40%
17mph
Friday 1/8/21 @ 3:40 AM
✅
139kj
83rpm
45%
19mph
15 min Low Impact Ride
Matt Wilpers
Thursday 12/19/19 @ 1:32 AM
80kj
80rpm
37%
15mph
Thursday 7/9/20 @ 11:15 PM
✅
392kj
94rpm
47%
22mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 11:41 AM
213kj
85rpm
39%
17mph
Sunday 6/28/20 @ 6:49 AM
✅
838kj
91rpm
50%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 2:14 PM
457kj
85rpm
41%
18mph
Saturday 4/25/20 @ 4:1 PM
✅
810kj
86rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/24/20 @ 4:16 PM
423kj
86rpm
39%
17mph
Sunday 10/20/19 @ 3:6 PM
✅
373kj
85rpm
50%
22mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 3/15/19 @ 10:52 AM
181kj
80rpm
39%
16mph
Saturday 6/29/19 @ 3:41 AM
✅
598kj
86rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 10/10/19 @ 10:25 AM
294kj
81rpm
39%
16mph
Wednesday 4/17/19 @ 7:25 PM
✅
584kj
89rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 9/19/19 @ 9:33 AM
308kj
85rpm
38%
17mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
✅ 383 kj
Monday 1/20/20
161 kj
Tuesday 8/1/23
45 min Power Zone Ride
Matt Wilpers
✅ 584 kj
Saturday 7/20/19
343 kj
Monday 2/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 793 kj
Sunday 10/9/22
427 kj
Friday 1/31/20
15 min Low Impact Ride
Matt Wilpers
✅ 139 kj
Friday 1/8/21
80 kj
Thursday 12/19/19
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 392 kj
Thursday 7/9/20
213 kj
Thursday 6/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 838 kj
Sunday 6/28/20
457 kj
Sunday 6/28/20
60 min Power Zone Ride
Matt Wilpers
✅ 810 kj
Saturday 4/25/20
423 kj
Friday 4/24/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 373 kj
Sunday 10/20/19
181 kj
Friday 3/15/19
45 min Power Zone Ride
Denis Morton
✅ 598 kj
Saturday 6/29/19
294 kj
Thursday 10/10/19
45 min Power Zone Ride
Denis Morton
✅ 584 kj
Wednesday 4/17/19
308 kj
Thursday 9/19/19