Shake and Bake

Workouts

Friday 9/11/20 @ 12:15 AM
βœ…
640kj
87rpm
52%
23mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 11:45 PM
383kj
89rpm
39%
18mph
Tuesday 4/18/23 @ 11:24 PM
βœ…
560kj
89rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/18/19 @ 4:4 AM
412kj
92rpm
41%
19mph
Friday 4/29/22 @ 1:22 AM
βœ…
637kj
82rpm
54%
23mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/6/21 @ 3:42 PM
381kj
83rpm
41%
18mph
Friday 8/20/21 @ 9:59 PM
βœ…
863kj
91rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 8:11 PM
543kj
85rpm
42%
18mph
Sunday 8/15/21 @ 4:12 AM
βœ…
853kj
91rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/15/21 @ 4:55 PM
550kj
96rpm
40%
19mph
Thursday 11/19/20 @ 12:32 AM
βœ…
391kj
91rpm
48%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 12/17/20 @ 3:3 PM
kj
rpm
%
0mph
Friday 5/8/20 @ 6:0 AM
βœ…
385kj
94rpm
47%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/6/19 @ 3:8 PM
267kj
92rpm
40%
19mph
Monday 8/24/20 @ 4:47 AM
βœ…
624kj
93rpm
49%
23mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/29/20 @ 9:5 PM
450kj
90rpm
43%
19mph
Tuesday 2/5/19 @ 10:4 PM
βœ…
585kj
83rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 4/2/20 @ 8:54 PM
425kj
86rpm
43%
19mph
Wednesday 1/22/20 @ 12:45 AM
βœ…
574kj
83rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/22/20 @ 7:7 PM
367kj
84rpm
43%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 640 kj
Friday 9/11/20
383 kj
Thursday 9/10/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 560 kj
Tuesday 4/18/23
412 kj
Monday 11/18/19
45 min Power Zone Ride
Denis Morton
βœ… 637 kj
Friday 4/29/22
381 kj
Tuesday 4/6/21
60 min Power Zone Ride
Matt Wilpers
βœ… 863 kj
Friday 8/20/21
543 kj
Sunday 10/4/20
60 min Power Zone Ride
Matt Wilpers
βœ… 853 kj
Sunday 8/15/21
550 kj
Sunday 8/15/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 391 kj
Thursday 11/19/20
kj
Thursday 12/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 385 kj
Friday 5/8/20
267 kj
Wednesday 11/6/19
45 min Power Zone Ride
Matt Wilpers
βœ… 624 kj
Monday 8/24/20
450 kj
Saturday 8/29/20
45 min Power Zone Ride
Denis Morton
βœ… 585 kj
Tuesday 2/5/19
425 kj
Thursday 4/2/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 574 kj
Wednesday 1/22/20
367 kj
Wednesday 1/22/20