Shake and Bake

Workouts

Tuesday 6/23/20 @ 10:19 PM
βœ…
625kj
84rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/12/21 @ 12:28 AM
215kj
70rpm
38%
15mph
Monday 1/25/21 @ 9:51 PM
βœ…
388kj
91rpm
48%
22mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 2/11/23 @ 3:32 PM
kj
rpm
%
0mph
Monday 5/24/21 @ 9:53 PM
βœ…
609kj
89rpm
49%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/20/22 @ 12:17 AM
200kj
82rpm
32%
13mph
Monday 5/9/22 @ 2:59 AM
βœ…
565kj
91rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/7/22 @ 12:54 PM
184kj
76rpm
33%
13mph
Wednesday 8/18/21 @ 10:10 PM
βœ…
657kj
91rpm
50%
23mph
45 min Power Zone Ride
Ben Alldis
Saturday 2/5/22 @ 2:14 PM
194kj
76rpm
34%
14mph
Wednesday 11/18/20 @ 11:28 PM
βœ…
629kj
80rpm
55%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/23/20 @ 3:18 AM
201kj
70rpm
38%
14mph
Sunday 11/7/21 @ 2:58 AM
βœ…
814kj
91rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Thursday 11/4/21 @ 9:57 AM
241kj
79rpm
32%
13mph
Wednesday 10/27/21 @ 6:8 AM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/28/21 @ 10:3 AM
βœ…
259kj
74rpm
35%
14mph
Friday 11/6/20 @ 12:32 AM
βœ…
430kj
95rpm
48%
23mph
30 min Power Zone Max Ride
Matt Wilpers
Monday 6/15/20 @ 10:2 AM
146kj
76rpm
35%
14mph
Wednesday 2/19/20 @ 11:26 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Christine D'Ercole
Monday 9/21/20 @ 9:58 AM
βœ…
226kj
88rpm
33%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 625 kj
Tuesday 6/23/20
215 kj
Friday 2/12/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
βœ… 388 kj
Monday 1/25/21
kj
Saturday 2/11/23
45 min Power Zone Max Ride
Matt Wilpers
βœ… 609 kj
Monday 5/24/21
200 kj
Wednesday 4/20/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 565 kj
Monday 5/9/22
184 kj
Saturday 5/7/22
45 min Power Zone Ride
Ben Alldis
βœ… 657 kj
Wednesday 8/18/21
194 kj
Saturday 2/5/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 629 kj
Wednesday 11/18/20
201 kj
Monday 11/23/20
60 min Power Zone Ride
Matt Wilpers
βœ… 814 kj
Sunday 11/7/21
241 kj
Thursday 11/4/21
60 min Power Zone Ride
Matt Wilpers
kj
Wednesday 10/27/21
βœ… 259 kj
Thursday 10/28/21
30 min Power Zone Max Ride
Matt Wilpers
βœ… 430 kj
Friday 11/6/20
146 kj
Monday 6/15/20
45 min Power Zone Ride
Christine D'Ercole
kj
Wednesday 2/19/20
βœ… 226 kj
Monday 9/21/20