Shake and Bake
Workouts
Thursday 10/26/23 @ 6:10 PM
156kj
52rpm
51%
15mph
Monday 10/16/23 @ 5:20 PM
✅
229kj
74rpm
45%
18mph
Tuesday 4/19/22 @ 2:48 PM
96kj
57rpm
52%
16mph
Friday 10/13/23 @ 10:6 PM
✅
104kj
75rpm
43%
17mph
Wednesday 3/1/23 @ 5:42 PM
140kj
56rpm
48%
14mph
Thursday 2/16/23 @ 10:30 PM
✅
219kj
59rpm
54%
18mph
Wednesday 1/19/22 @ 3:34 PM
178kj
66rpm
47%
16mph
Tuesday 1/18/22 @ 11:28 PM
✅
220kj
69rpm
47%
18mph
Monday 2/22/21 @ 5:35 PM
136kj
66rpm
49%
17mph
Thursday 2/18/21 @ 9:7 PM
✅
167kj
73rpm
49%
18mph
Wednesday 6/17/20 @ 5:15 PM
✅
80kj
70rpm
42%
15mph
Monday 6/15/20 @ 10:44 PM
8kj
60rpm
0%
4mph
Tuesday 6/2/20 @ 6:39 PM
✅
130kj
68rpm
39%
14mph
Sunday 5/31/20 @ 6:28 PM
18kj
64rpm
0%
5mph
Sunday 2/2/20 @ 2:59 PM
211kj
72rpm
46%
17mph
Thursday 4/23/20 @ 10:27 PM
✅
256kj
71rpm
50%
19mph
Monday 4/6/20 @ 6:52 PM
107kj
76rpm
38%
15mph
Monday 8/5/19 @ 8:53 PM
✅
156kj
81rpm
43%
18mph
Sunday 10/13/19 @ 4:8 PM
156kj
70rpm
40%
15mph
Tuesday 11/26/19 @ 1:48 AM
✅
206kj
74rpm
43%
17mph