Shake and Bake

Workouts

Friday 11/5/21 @ 3:45 PM
359kj
93rpm
37%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/27/21 @ 11:57 AM
✅
417kj
87rpm
42%
19mph
Sunday 1/3/21 @ 5:16 PM
388kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/22/20 @ 12:24 AM
✅
502kj
89rpm
46%
21mph
Tuesday 4/27/21 @ 4:38 PM
526kj
94rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/28/21 @ 5:50 PM
✅
606kj
93rpm
43%
20mph
Saturday 1/23/21 @ 8:30 PM
✅
510kj
90rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/21/19 @ 5:55 PM
187kj
76rpm
32%
13mph
Friday 7/3/20 @ 3:41 PM
364kj
82rpm
43%
18mph
45 min All For One Ride
Multiple Instructors
Thursday 8/27/20 @ 6:10 PM
✅
414kj
85rpm
44%
19mph
Saturday 6/6/20 @ 4:19 PM
511kj
85rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/2/18 @ 7:7 PM
✅
542kj
87rpm
43%
19mph
Wednesday 4/15/20 @ 3:57 PM
389kj
89rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/14/20 @ 1:25 AM
✅
487kj
87rpm
46%
20mph
Wednesday 12/18/19 @ 6:10 PM
134kj
78rpm
46%
19mph
15 min Move for More: HIIT Ride
Tunde Oyeneyin
Thursday 12/12/19 @ 12:0 PM
✅
149kj
78rpm
47%
19mph
Thursday 11/14/19 @ 3:12 PM
97kj
79rpm
41%
17mph
15 min 90s Ride
Hannah Frankson
Sunday 12/1/19 @ 2:13 AM
✅
162kj
87rpm
47%
20mph
Thursday 4/18/19 @ 3:3 PM
352kj
78rpm
44%
18mph
45 min 80s Ride
Denis Morton
Monday 3/25/19 @ 9:27 PM
✅
451kj
82rpm
47%
20mph

Workouts

45 min Power Zone Ride
Denis Morton
359 kj
Friday 11/5/21
✅ 417 kj
Tuesday 7/27/21
45 min Power Zone Endurance Ride
Denis Morton
388 kj
Sunday 1/3/21
✅ 502 kj
Tuesday 12/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
526 kj
Tuesday 4/27/21
✅ 606 kj
Sunday 2/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 510 kj
Saturday 1/23/21
187 kj
Saturday 12/21/19
45 min All For One Ride
Multiple Instructors
364 kj
Friday 7/3/20
✅ 414 kj
Thursday 8/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
511 kj
Saturday 6/6/20
✅ 542 kj
Monday 7/2/18
45 min Power Zone Ride
Denis Morton
389 kj
Wednesday 4/15/20
✅ 487 kj
Tuesday 1/14/20
15 min Move for More: HIIT Ride
Tunde Oyeneyin
134 kj
Wednesday 12/18/19
✅ 149 kj
Thursday 12/12/19
15 min 90s Ride
Hannah Frankson
97 kj
Thursday 11/14/19
✅ 162 kj
Sunday 12/1/19
45 min 80s Ride
Denis Morton
352 kj
Thursday 4/18/19
✅ 451 kj
Monday 3/25/19