Shake and Bake

Workouts

Sunday 1/3/21 @ 5:16 PM
✅
388kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/10/21 @ 5:29 PM
350kj
82rpm
42%
18mph
Monday 3/15/21 @ 8:46 PM
✅
58kj
84rpm
37%
16mph
10 min Low Impact Ride
Alex Toussaint
Saturday 3/27/21 @ 11:43 AM
49kj
81rpm
35%
15mph
Monday 11/30/20 @ 6:7 PM
✅
411kj
94rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 3:58 PM
356kj
85rpm
41%
18mph
Saturday 1/23/21 @ 8:30 PM
✅
510kj
90rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 11:56 AM
333kj
85rpm
36%
16mph
Friday 10/30/20 @ 4:36 PM
98kj
85rpm
38%
17mph
15 min Low Impact Ride
Jenn Sherman
Saturday 8/8/20 @ 11:39 AM
✅
98kj
84rpm
39%
17mph
Sunday 8/16/20 @ 6:56 PM
✅
521kj
80rpm
46%
19mph
60 min 80s Ride
Ben Alldis
Tuesday 5/19/20 @ 8:2 PM
395kj
78rpm
41%
17mph
Friday 7/3/20 @ 3:41 PM
✅
364kj
82rpm
43%
18mph
45 min All For One Ride
Multiple Instructors
Friday 8/7/20 @ 4:8 PM
297kj
78rpm
41%
17mph
Saturday 6/6/20 @ 4:19 PM
✅
511kj
85rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 3:33 PM
367kj
86rpm
37%
16mph
Friday 7/19/19 @ 2:28 PM
✅
235kj
82rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/1/20 @ 10:46 PM
179kj
80rpm
39%
16mph
Wednesday 4/15/20 @ 3:57 PM
✅
389kj
89rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 3:48 PM
284kj
86rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 388 kj
Sunday 1/3/21
350 kj
Wednesday 3/10/21
10 min Low Impact Ride
Alex Toussaint
✅ 58 kj
Monday 3/15/21
49 kj
Saturday 3/27/21
45 min Power Zone Ride
Matt Wilpers
✅ 411 kj
Monday 11/30/20
356 kj
Monday 11/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 510 kj
Saturday 1/23/21
333 kj
Friday 4/17/20
15 min Low Impact Ride
Jenn Sherman
98 kj
Friday 10/30/20
✅ 98 kj
Saturday 8/8/20
60 min 80s Ride
Ben Alldis
✅ 521 kj
Sunday 8/16/20
395 kj
Tuesday 5/19/20
45 min All For One Ride
Multiple Instructors
✅ 364 kj
Friday 7/3/20
297 kj
Friday 8/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 511 kj
Saturday 6/6/20
367 kj
Tuesday 6/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 235 kj
Friday 7/19/19
179 kj
Friday 5/1/20
45 min Power Zone Ride
Denis Morton
✅ 389 kj
Wednesday 4/15/20
284 kj
Wednesday 4/15/20