Shake and Bake

Workouts

Friday 12/3/21 @ 6:12 PM
✅
252kj
93rpm
40%
19mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 12/3/21 @ 6:52 PM
198kj
87rpm
38%
17mph
Tuesday 11/9/21 @ 5:35 PM
✅
347kj
92rpm
32%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/9/21 @ 4:59 PM
275kj
82rpm
35%
15mph
Thursday 7/22/21 @ 4:53 PM
✅
520kj
94rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/21/21 @ 10:37 AM
412kj
85rpm
39%
17mph
Sunday 4/25/21 @ 4:7 PM
✅
392kj
90rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 10:8 AM
288kj
83rpm
39%
17mph
Wednesday 2/17/21 @ 12:36 AM
✅
392kj
98rpm
37%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/14/21 @ 5:17 PM
338kj
93rpm
37%
17mph
Thursday 2/4/21 @ 6:59 PM
✅
251kj
97rpm
38%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/4/21 @ 11:38 AM
196kj
86rpm
38%
17mph
Friday 1/29/21 @ 4:35 PM
✅
510kj
91rpm
41%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 3:5 PM
396kj
81rpm
40%
17mph
Sunday 11/22/20 @ 5:33 PM
✅
254kj
88rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/17/20 @ 10:37 AM
193kj
83rpm
39%
17mph
Saturday 5/16/20 @ 4:58 PM
✅
249kj
88rpm
42%
18mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 10:40 AM
227kj
81rpm
43%
18mph
Saturday 10/19/19 @ 1:57 PM
✅
367kj
77rpm
45%
18mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 10/23/19 @ 9:31 AM
312kj
75rpm
44%
17mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 252 kj
Friday 12/3/21
198 kj
Friday 12/3/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 347 kj
Tuesday 11/9/21
275 kj
Tuesday 11/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 520 kj
Thursday 7/22/21
412 kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 392 kj
Sunday 4/25/21
288 kj
Wednesday 4/28/21
45 min Power Zone Ride
Matt Wilpers
✅ 392 kj
Wednesday 2/17/21
338 kj
Sunday 2/14/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 251 kj
Thursday 2/4/21
196 kj
Thursday 2/4/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 510 kj
Friday 1/29/21
396 kj
Saturday 1/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 254 kj
Sunday 11/22/20
193 kj
Tuesday 11/17/20
30 min The Last Dance Ride
Alex Toussaint
✅ 249 kj
Saturday 5/16/20
227 kj
Monday 5/18/20
45 min Club Bangers Ride
Alex Toussaint
✅ 367 kj
Saturday 10/19/19
312 kj
Wednesday 10/23/19