Shake and Bake

Workouts

Friday 7/19/19 @ 2:28 PM
235kj
82rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 10:8 AM
✅
478kj
88rpm
54%
24mph
Thursday 11/11/21 @ 6:7 PM
395kj
93rpm
40%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 5/6/21 @ 11:59 AM
✅
666kj
88rpm
52%
23mph
Sunday 1/3/21 @ 5:16 PM
388kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/26/20 @ 1:48 PM
✅
683kj
88rpm
53%
23mph
Tuesday 4/27/21 @ 4:38 PM
526kj
94rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/27/21 @ 12:59 PM
✅
967kj
91rpm
53%
24mph
Monday 11/30/20 @ 6:7 PM
411kj
94rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 12:47 PM
✅
725kj
87rpm
54%
24mph
Saturday 1/23/21 @ 8:30 PM
510kj
90rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 12:58 PM
✅
994kj
90rpm
54%
24mph
Sunday 7/12/20 @ 9:55 PM
357kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 7/28/20 @ 10:28 AM
✅
683kj
81rpm
57%
23mph
Saturday 6/6/20 @ 4:19 PM
511kj
85rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/14/19 @ 12:33 PM
✅
1033kj
88rpm
55%
24mph
Wednesday 4/15/20 @ 3:57 PM
389kj
89rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 11:48 AM
✅
768kj
89rpm
54%
24mph
Wednesday 5/22/19 @ 3:22 PM
347kj
77rpm
44%
18mph
45 min Intervals & Arms Ride
Emma Lovewell
Monday 5/20/19 @ 11:57 AM
✅
637kj
84rpm
53%
22mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
235 kj
Friday 7/19/19
✅ 478 kj
Thursday 8/22/19
45 min Power Zone Ride
Denis Morton
395 kj
Thursday 11/11/21
✅ 666 kj
Thursday 5/6/21
45 min Power Zone Endurance Ride
Denis Morton
388 kj
Sunday 1/3/21
✅ 683 kj
Saturday 12/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
526 kj
Tuesday 4/27/21
✅ 967 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
411 kj
Monday 11/30/20
✅ 725 kj
Wednesday 12/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
510 kj
Saturday 1/23/21
✅ 994 kj
Saturday 4/18/20
45 min Power Zone Endurance Ride
Christine D'Ercole
357 kj
Sunday 7/12/20
✅ 683 kj
Tuesday 7/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
511 kj
Saturday 6/6/20
✅ 1033 kj
Saturday 9/14/19
45 min Power Zone Ride
Denis Morton
389 kj
Wednesday 4/15/20
✅ 768 kj
Thursday 4/16/20
45 min Intervals & Arms Ride
Emma Lovewell
347 kj
Wednesday 5/22/19
✅ 637 kj
Monday 5/20/19