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Shake and Bake
attagirlyesucan
Lake Geneva, WI
0
Beat achillessl
VS
achillessl
West Michigan
205 🔥
Beat attagirlyesucan
Workouts
Previous Workouts
Next Workouts
Friday 7/19/19 @ 2:28 PM
235
kj
82
rpm
42
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 8/22/19 @ 10:8 AM
✅
478
kj
88
rpm
54
%
24
mph
Thursday 11/11/21 @ 6:7 PM
395
kj
93
rpm
40
%
19
mph
45 min Power Zone Ride
Denis Morton
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Share
Thursday 5/6/21 @ 11:59 AM
✅
666
kj
88
rpm
52
%
23
mph
Sunday 1/3/21 @ 5:16 PM
388
kj
84
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 12/26/20 @ 1:48 PM
✅
683
kj
88
rpm
53
%
23
mph
Tuesday 4/27/21 @ 4:38 PM
526
kj
94
rpm
40
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/27/21 @ 12:59 PM
✅
967
kj
91
rpm
53
%
24
mph
Monday 11/30/20 @ 6:7 PM
411
kj
94
rpm
40
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 12/2/20 @ 12:47 PM
✅
725
kj
87
rpm
54
%
24
mph
Saturday 1/23/21 @ 8:30 PM
510
kj
90
rpm
41
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/18/20 @ 12:58 PM
✅
994
kj
90
rpm
54
%
24
mph
Sunday 7/12/20 @ 9:55 PM
357
kj
81
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Tuesday 7/28/20 @ 10:28 AM
✅
683
kj
81
rpm
57
%
23
mph
Saturday 6/6/20 @ 4:19 PM
511
kj
85
rpm
42
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/14/19 @ 12:33 PM
✅
1033
kj
88
rpm
55
%
24
mph
Wednesday 4/15/20 @ 3:57 PM
389
kj
89
rpm
41
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 4/16/20 @ 11:48 AM
✅
768
kj
89
rpm
54
%
24
mph
Wednesday 5/22/19 @ 3:22 PM
347
kj
77
rpm
44
%
18
mph
45 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
Monday 5/20/19 @ 11:57 AM
✅
637
kj
84
rpm
53
%
22
mph
Previous Workouts
Next Workouts
attagirlyesucan
Lake Geneva, WI
0
Beat achillessl
VS
achillessl
West Michigan
205 🔥
Beat attagirlyesucan
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
235
kj
Friday 7/19/19
✅
478
kj
Thursday 8/22/19
45 min Power Zone Ride
Denis Morton
View Class
Share
395
kj
Thursday 11/11/21
✅
666
kj
Thursday 5/6/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
388
kj
Sunday 1/3/21
✅
683
kj
Saturday 12/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
526
kj
Tuesday 4/27/21
✅
967
kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
411
kj
Monday 11/30/20
✅
725
kj
Wednesday 12/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
510
kj
Saturday 1/23/21
✅
994
kj
Saturday 4/18/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
357
kj
Sunday 7/12/20
✅
683
kj
Tuesday 7/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
511
kj
Saturday 6/6/20
✅
1033
kj
Saturday 9/14/19
45 min Power Zone Ride
Denis Morton
View Class
Share
389
kj
Wednesday 4/15/20
✅
768
kj
Thursday 4/16/20
45 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
347
kj
Wednesday 5/22/19
✅
637
kj
Monday 5/20/19
Previous Workouts
Next Workouts