Shake and Bake
VS
Workouts
Sunday 9/25/22 @ 3:17 PM
11kj
59rpm
28%
9mph
Sunday 9/18/22 @ 12:46 PM
✅
72kj
77rpm
31%
13mph
Friday 12/31/21 @ 3:26 PM
✅
60kj
68rpm
42%
16mph
Wednesday 12/29/21 @ 11:5 AM
30kj
79rpm
28%
12mph
Sunday 1/16/22 @ 4:58 PM
✅
481kj
43rpm
95%
24mph
Sunday 1/16/22 @ 5:3 PM
158kj
83rpm
37%
16mph
Sunday 12/19/21 @ 4:59 PM
✅
635kj
41rpm
93%
22mph
Sunday 9/12/21 @ 4:5 PM
183kj
59rpm
37%
11mph
Sunday 10/10/21 @ 4:0 PM
✅
451kj
46rpm
88%
23mph
Friday 10/1/21 @ 9:9 AM
126kj
55rpm
39%
11mph
Tuesday 11/3/20 @ 1:42 PM
43kj
38rpm
37%
7mph
Tuesday 1/12/21 @ 10:41 AM
✅
196kj
77rpm
40%
16mph
Monday 8/10/20 @ 2:48 PM
✅
226kj
65rpm
58%
21mph
Monday 8/17/20 @ 9:32 AM
137kj
84rpm
39%
17mph
Saturday 7/11/20 @ 1:25 PM
119kj
49rpm
44%
12mph
Saturday 7/11/20 @ 7:25 PM
✅
152kj
75rpm
36%
14mph
Monday 6/1/20 @ 1:15 PM
141kj
46rpm
48%
12mph
Sunday 5/31/20 @ 4:58 PM
✅
200kj
64rpm
44%
15mph
Monday 5/18/20 @ 2:43 PM
186kj
72rpm
42%
16mph
Sunday 5/17/20 @ 1:10 AM
✅
193kj
81rpm
39%
16mph
atlblackninja
East Cobb #ATL🍑 #BPR👊🏾 ΑΦΑ 🤙🏾
164
🔥
VS
4evervictorious
DMV - covered by the blood of Jesus
41
Workouts
119
kj
Saturday 7/11/20
141
kj
Monday 6/1/20