Shake and Bake
Workouts
Saturday 1/6/24 @ 3:34 PM
187kj
47rpm
88%
24mph
Monday 1/8/24 @ 2:31 PM
✅
319kj
76rpm
42%
17mph
Wednesday 12/20/23 @ 3:7 PM
✅
140kj
62rpm
66%
22mph
Saturday 9/23/23 @ 5:49 PM
79kj
67rpm
48%
18mph
Monday 7/24/23 @ 2:44 PM
✅
124kj
52rpm
70%
21mph
Tuesday 7/25/23 @ 5:31 PM
34kj
68rpm
33%
13mph
Monday 8/22/22 @ 12:35 PM
✅
189kj
57rpm
66%
21mph
Wednesday 3/15/23 @ 2:29 PM
99kj
81rpm
39%
17mph
Tuesday 8/2/22 @ 1:10 PM
✅
223kj
69rpm
49%
17mph
Friday 6/10/22 @ 7:44 PM
198kj
82rpm
39%
17mph
Thursday 7/14/22 @ 11:52 AM
✅
278kj
53rpm
71%
22mph
Monday 7/25/22 @ 3:53 PM
153kj
66rpm
49%
17mph
Thursday 8/26/21 @ 11:29 AM
✅
386kj
53rpm
68%
21mph
Sunday 3/27/22 @ 12:40 PM
199kj
75rpm
42%
17mph
Thursday 12/30/21 @ 2:21 PM
✅
100kj
63rpm
56%
19mph
Wednesday 12/29/21 @ 2:7 AM
56kj
83rpm
36%
16mph
Thursday 11/25/21 @ 3:57 PM
✅
513kj
59rpm
64%
20mph
Thursday 11/25/21 @ 3:59 PM
352kj
81rpm
42%
18mph
Friday 4/9/21 @ 2:35 PM
✅
72kj
80rpm
42%
17mph
Thursday 4/15/21 @ 12:48 PM
47kj
76rpm
36%
15mph
Workouts
199
kj
Sunday 3/27/22
56
kj
Wednesday 12/29/21
352
kj
Thursday 11/25/21