Shake and Bake

Workouts

Monday 4/6/20 @ 5:15 PM
✅
373kj
90rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/28/20 @ 1:33 AM
255kj
89rpm
35%
16mph
Wednesday 4/8/20 @ 11:13 PM
✅
237kj
83rpm
43%
18mph
30 min Live DJ Ride
Cody Rigsby
Thursday 3/19/20 @ 12:37 PM
151kj
74rpm
39%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 373 kj
Monday 4/6/20
255 kj
Tuesday 4/28/20
30 min Live DJ Ride
Cody Rigsby
✅ 237 kj
Wednesday 4/8/20
151 kj
Thursday 3/19/20