Shake and Bake

Workouts

Tuesday 8/18/20 @ 4:36 PM
βœ…
433kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/18/20 @ 11:30 AM
381kj
93rpm
40%
19mph
Sunday 5/1/22 @ 7:54 PM
392kj
77rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 11/1/20 @ 12:37 PM
βœ…
394kj
84rpm
43%
19mph
Sunday 1/9/22 @ 6:44 PM
βœ…
409kj
77rpm
45%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 12/8/21 @ 2:4 PM
319kj
87rpm
39%
17mph
Saturday 8/14/21 @ 6:2 PM
βœ…
555kj
76rpm
47%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/27/21 @ 6:36 PM
427kj
85rpm
39%
17mph
Sunday 8/22/21 @ 7:54 PM
βœ…
561kj
80rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/2/20 @ 12:7 PM
372kj
83rpm
38%
16mph
Wednesday 7/22/20 @ 6:24 PM
βœ…
441kj
80rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/9/20 @ 1:8 PM
355kj
85rpm
41%
18mph
Friday 11/8/19 @ 9:9 AM
βœ…
277kj
78rpm
46%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/9/20 @ 2:28 PM
216kj
85rpm
40%
17mph
Wednesday 8/26/20 @ 5:7 PM
βœ…
488kj
76rpm
51%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/27/20 @ 10:7 AM
399kj
91rpm
41%
19mph
Thursday 10/3/19 @ 8:14 AM
βœ…
450kj
79rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/16/20 @ 4:14 PM
334kj
86rpm
40%
18mph
Monday 6/24/19 @ 11:9 PM
βœ…
426kj
81rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/31/20 @ 12:49 PM
387kj
83rpm
43%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 433 kj
Tuesday 8/18/20
381 kj
Tuesday 8/18/20
45 min Power Zone Ride
Denis Morton
392 kj
Sunday 5/1/22
βœ… 394 kj
Sunday 11/1/20
45 min Power Zone Ride
Denis Morton
βœ… 409 kj
Sunday 1/9/22
319 kj
Wednesday 12/8/21
60 min Power Zone Ride
Matt Wilpers
βœ… 555 kj
Saturday 8/14/21
427 kj
Tuesday 7/27/21
60 min Power Zone Ride
Matt Wilpers
βœ… 561 kj
Sunday 8/22/21
372 kj
Friday 10/2/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 441 kj
Wednesday 7/22/20
355 kj
Wednesday 12/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 277 kj
Friday 11/8/19
216 kj
Wednesday 12/9/20
45 min Power Zone Ride
Matt Wilpers
βœ… 488 kj
Wednesday 8/26/20
399 kj
Thursday 8/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 450 kj
Thursday 10/3/19
334 kj
Thursday 7/16/20
45 min Power Zone Ride
Denis Morton
βœ… 426 kj
Monday 6/24/19
387 kj
Tuesday 3/31/20