Shake and Bake
Workouts
Saturday 1/1/22 @ 5:35 PM
✅
394kj
77rpm
46%
19mph
Sunday 1/2/22 @ 3:37 PM
300kj
80rpm
40%
17mph
Monday 6/26/23 @ 9:24 PM
✅
221kj
76rpm
42%
17mph
Monday 6/19/23 @ 2:17 PM
160kj
90rpm
33%
15mph
Thursday 11/18/21 @ 9:3 AM
✅
395kj
74rpm
47%
19mph
Wednesday 5/12/21 @ 1:55 PM
340kj
87rpm
39%
18mph
Thursday 8/19/21 @ 5:47 PM
✅
397kj
82rpm
41%
18mph
Tuesday 8/17/21 @ 2:10 PM
370kj
91rpm
39%
18mph
Thursday 8/5/21 @ 5:31 PM
✅
416kj
85rpm
44%
19mph
Wednesday 8/4/21 @ 2:9 PM
375kj
89rpm
41%
18mph
Friday 2/19/21 @ 10:30 PM
555kj
72rpm
49%
19mph
Saturday 9/28/19 @ 4:43 PM
✅
572kj
89rpm
43%
19mph
Friday 7/12/19 @ 7:18 PM
✅
368kj
86rpm
36%
16mph
Tuesday 4/28/20 @ 2:39 PM
349kj
89rpm
37%
17mph
Thursday 9/26/19 @ 8:8 AM
✅
440kj
80rpm
47%
20mph
Sunday 6/21/20 @ 3:49 PM
351kj
82rpm
41%
18mph
Tuesday 4/14/20 @ 9:34 PM
✅
436kj
77rpm
47%
19mph
Monday 4/13/20 @ 3:12 PM
380kj
85rpm
42%
18mph
Wednesday 8/28/19 @ 8:14 AM
✅
450kj
78rpm
46%
19mph
Saturday 8/17/19 @ 5:45 PM
411kj
88rpm
42%
19mph
Workouts
300
kj
Sunday 1/2/22
160
kj
Monday 6/19/23
340
kj
Wednesday 5/12/21
370
kj
Tuesday 8/17/21
351
kj
Sunday 6/21/20