Shake and Bake
Workouts
Tuesday 9/28/21 @ 8:3 AM
379kj
77rpm
45%
19mph
Tuesday 9/28/21 @ 12:21 PM
✅
604kj
95rpm
47%
22mph
Wednesday 1/10/24 @ 10:21 PM
201kj
73rpm
42%
17mph
Friday 1/5/24 @ 2:20 PM
✅
348kj
91rpm
45%
21mph
Tuesday 7/20/21 @ 4:37 PM
381kj
85rpm
42%
19mph
Friday 5/21/21 @ 12:44 PM
✅
608kj
90rpm
49%
22mph
Friday 5/6/22 @ 7:53 AM
475kj
73rpm
46%
18mph
Thursday 12/30/21 @ 12:33 PM
✅
855kj
92rpm
50%
23mph
Friday 4/22/22 @ 2:22 PM
347kj
77rpm
44%
18mph
Tuesday 1/18/22 @ 12:24 PM
✅
606kj
96rpm
47%
22mph
Tuesday 9/21/21 @ 8:6 AM
417kj
79rpm
45%
19mph
Friday 8/20/21 @ 12:3 PM
✅
663kj
95rpm
49%
23mph
Tuesday 1/28/20 @ 9:7 AM
392kj
75rpm
47%
19mph
Wednesday 3/10/21 @ 12:56 PM
✅
610kj
88rpm
50%
22mph
Saturday 8/15/20 @ 10:38 AM
264kj
75rpm
48%
19mph
Thursday 8/13/20 @ 12:45 PM
✅
431kj
88rpm
51%
23mph
Thursday 11/8/18 @ 9:19 AM
236kj
82rpm
42%
18mph
Friday 12/27/19 @ 1:44 PM
✅
400kj
86rpm
50%
22mph
Monday 6/24/19 @ 8:8 AM
30kj
70rpm
31%
12mph
Monday 6/17/19 @ 3:28 PM
✅
51kj
78rpm
36%
15mph
Workouts
379
kj
Tuesday 9/28/21
201
kj
Wednesday 1/10/24
381
kj
Tuesday 7/20/21
475
kj
Friday 5/6/22
347
kj
Friday 4/22/22
392
kj
Tuesday 1/28/20