Shake and Bake

Workouts

Tuesday 9/17/19 @ 8:9 AM
✅
434kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/16/20 @ 7:37 PM
321kj
89rpm
38%
17mph
Friday 12/6/19 @ 9:19 AM
✅
272kj
78rpm
45%
18mph
30 min Power Zone Ride
Denis Morton
Monday 5/25/20 @ 2:54 PM
192kj
81rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 434 kj
Tuesday 9/17/19
321 kj
Friday 10/16/20
30 min Power Zone Ride
Denis Morton
✅ 272 kj
Friday 12/6/19
192 kj
Monday 5/25/20