Shake and Bake

Workouts

Thursday 5/11/23 @ 11:46 PM
107kj
65rpm
51%
17mph
15 min R&B Ride
Alex Toussaint
Friday 12/18/20 @ 12:11 PM
✅
168kj
90rpm
45%
21mph
Friday 4/19/19 @ 8:45 PM
128kj
76rpm
41%
16mph
20 min Low Impact Ride
Alex Toussaint
Monday 11/28/22 @ 10:56 AM
✅
163kj
88rpm
41%
18mph
Friday 9/25/20 @ 1:52 PM
64kj
84rpm
39%
17mph
10 min Low Impact Ride
Alex Toussaint
Saturday 12/5/20 @ 12:50 PM
✅
104kj
92rpm
43%
20mph
Thursday 9/19/19 @ 1:30 AM
294kj
66rpm
56%
19mph
30 min 90s Pop Ride
Kendall Toole
Thursday 9/19/19 @ 9:40 AM
✅
324kj
86rpm
47%
20mph

Workouts

15 min R&B Ride
Alex Toussaint
107 kj
Thursday 5/11/23
✅ 168 kj
Friday 12/18/20
20 min Low Impact Ride
Alex Toussaint
128 kj
Friday 4/19/19
✅ 163 kj
Monday 11/28/22
10 min Low Impact Ride
Alex Toussaint
64 kj
Friday 9/25/20
✅ 104 kj
Saturday 12/5/20
30 min 90s Pop Ride
Kendall Toole
294 kj
Thursday 9/19/19
✅ 324 kj
Thursday 9/19/19