Shake and Bake

Workouts

Thursday 10/8/20 @ 11:59 PM
✅
480kj
90rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/23/19 @ 6:26 PM
398kj
89rpm
42%
19mph
Sunday 10/4/20 @ 12:43 AM
✅
687kj
86rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 10:57 PM
617kj
79rpm
48%
20mph
Thursday 2/25/21 @ 2:47 AM
✅
672kj
86rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 10/27/20 @ 11:56 PM
561kj
77rpm
47%
19mph
Friday 11/6/20 @ 2:9 AM
✅
317kj
89rpm
45%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 11/24/20 @ 2:19 AM
277kj
75rpm
48%
19mph
Friday 12/11/20 @ 1:20 AM
✅
451kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/13/20 @ 9:45 PM
425kj
82rpm
46%
19mph
Saturday 12/12/20 @ 1:28 AM
✅
305kj
86rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 12:7 AM
289kj
83rpm
45%
20mph
Wednesday 8/26/20 @ 12:4 AM
✅
494kj
87rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 1:7 AM
475kj
81rpm
48%
20mph
Saturday 7/18/20 @ 1:37 AM
✅
460kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/26/19 @ 1:5 AM
420kj
85rpm
44%
19mph
Thursday 4/2/20 @ 1:21 AM
✅
461kj
87rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Friday 2/8/19 @ 2:53 AM
329kj
82rpm
41%
17mph
Wednesday 1/16/19 @ 12:10 AM
✅
349kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/19/19 @ 2:47 PM
292kj
72rpm
45%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 480 kj
Thursday 10/8/20
398 kj
Saturday 11/23/19
60 min Power Zone Ride
Matt Wilpers
✅ 687 kj
Sunday 10/4/20
617 kj
Sunday 10/4/20
60 min Power Zone Ride
Matt Wilpers
✅ 672 kj
Thursday 2/25/21
561 kj
Tuesday 10/27/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 317 kj
Friday 11/6/20
277 kj
Tuesday 11/24/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 451 kj
Friday 12/11/20
425 kj
Sunday 12/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 305 kj
Saturday 12/12/20
289 kj
Wednesday 3/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 494 kj
Wednesday 8/26/20
475 kj
Wednesday 8/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 460 kj
Saturday 7/18/20
420 kj
Friday 4/26/19
45 min Power Zone Ride
Denis Morton
✅ 461 kj
Thursday 4/2/20
329 kj
Friday 2/8/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 349 kj
Wednesday 1/16/19
292 kj
Saturday 1/19/19