Shake and Bake
Workouts
Wednesday 11/3/21 @ 6:24 PM
399kj
89rpm
41%
19mph
Wednesday 1/19/22 @ 11:26 AM
✅
494kj
88rpm
46%
20mph
Sunday 8/29/21 @ 7:5 PM
543kj
90rpm
42%
19mph
Saturday 8/21/21 @ 11:57 AM
✅
703kj
84rpm
49%
21mph
Saturday 2/20/21 @ 7:16 PM
603kj
91rpm
43%
20mph
Saturday 2/20/21 @ 5:1 PM
✅
747kj
89rpm
48%
21mph
Friday 3/6/20 @ 1:22 AM
92kj
88rpm
36%
16mph
Tuesday 5/26/20 @ 10:49 AM
✅
120kj
87rpm
41%
18mph
Wednesday 5/13/20 @ 4:34 PM
114kj
89rpm
35%
16mph
Tuesday 4/14/20 @ 11:3 AM
✅
165kj
83rpm
43%
18mph
Friday 11/29/19 @ 4:18 PM
522kj
88rpm
42%
19mph
Saturday 4/4/20 @ 1:58 PM
✅
633kj
91rpm
44%
20mph
Friday 4/19/19 @ 5:47 PM
49kj
86rpm
34%
15mph
Friday 3/27/20 @ 8:0 PM
✅
74kj
86rpm
40%
18mph
Thursday 11/14/19 @ 5:9 PM
115kj
90rpm
35%
16mph
Sunday 12/8/19 @ 3:35 PM
✅
183kj
82rpm
45%
19mph
Saturday 11/2/19 @ 9:24 PM
✅
247kj
87rpm
41%
18mph
Sunday 10/13/19 @ 4:11 PM
241kj
89rpm
40%
18mph
Wednesday 10/2/19 @ 9:4 PM
✅
245kj
92rpm
39%
18mph
Sunday 6/23/19 @ 12:46 PM
231kj
90rpm
39%
18mph
Workouts
543
kj
Sunday 8/29/21
522
kj
Friday 11/29/19
241
kj
Sunday 10/13/19