Shake and Bake
Workouts
Saturday 4/3/21 @ 5:25 PM
257kj
75rpm
47%
19mph
Sunday 4/4/21 @ 12:37 PM
✅
364kj
95rpm
45%
21mph
Wednesday 3/17/21 @ 11:27 PM
224kj
56rpm
55%
18mph
Thursday 3/18/21 @ 11:19 AM
✅
357kj
94rpm
45%
21mph
Monday 1/18/21 @ 12:57 PM
198kj
65rpm
47%
17mph
Tuesday 1/19/21 @ 11:53 AM
✅
347kj
88rpm
47%
21mph
Tuesday 12/22/20 @ 12:59 PM
✅
173kj
55rpm
66%
21mph
Wednesday 12/23/20 @ 12:54 PM
167kj
91rpm
46%
21mph
Monday 11/23/20 @ 12:31 PM
125kj
61rpm
54%
19mph
Friday 12/18/20 @ 12:11 PM
✅
168kj
90rpm
45%
21mph
Friday 10/23/20 @ 5:49 PM
228kj
77rpm
44%
18mph
Wednesday 10/28/20 @ 10:53 AM
✅
315kj
88rpm
46%
20mph
Monday 6/29/20 @ 4:34 PM
kj
rpm
%
0mph
Tuesday 6/30/20 @ 11:15 AM
✅
333kj
88rpm
47%
21mph
Wednesday 6/10/20 @ 4:26 PM
186kj
79rpm
40%
16mph
Thursday 6/11/20 @ 11:21 AM
✅
321kj
84rpm
48%
20mph
Wednesday 6/3/20 @ 9:55 PM
227kj
71rpm
47%
18mph
Thursday 6/4/20 @ 11:24 AM
✅
334kj
82rpm
50%
21mph
Wednesday 11/20/19 @ 1:25 AM
171kj
77rpm
38%
16mph
Friday 11/22/19 @ 10:32 AM
✅
318kj
86rpm
47%
20mph
Workouts
257
kj
Saturday 4/3/21
224
kj
Wednesday 3/17/21
kj
Monday 6/29/20
186
kj
Wednesday 6/10/20