Shake and Bake

Workouts

Friday 6/26/20 @ 10:15 PM
323kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/26/20 @ 8:6 PM
✅
345kj
82rpm
41%
18mph
Sunday 1/31/21 @ 6:22 PM
✅
172kj
76rpm
38%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 2/13/23 @ 12:23 PM
153kj
79rpm
35%
15mph
Tuesday 11/10/20 @ 1:43 AM
311kj
72rpm
44%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/11/20 @ 12:2 AM
✅
364kj
84rpm
42%
18mph
Saturday 10/31/20 @ 10:18 PM
✅
124kj
74rpm
33%
13mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Monday 12/21/20 @ 8:9 PM
88kj
77rpm
36%
14mph
Monday 11/23/20 @ 12:33 AM
293kj
76rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/23/20 @ 4:3 PM
✅
364kj
81rpm
43%
18mph
Monday 10/5/20 @ 11:43 PM
256kj
75rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 12:47 AM
✅
370kj
84rpm
39%
17mph
Saturday 7/11/20 @ 4:11 PM
445kj
76rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/12/20 @ 5:6 PM
✅
531kj
85rpm
42%
18mph
Friday 6/26/20 @ 8:0 PM
233kj
84rpm
41%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:59 PM
✅
317kj
80rpm
49%
20mph
Friday 6/26/20 @ 2:1 AM
322kj
75rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/25/20 @ 4:33 PM
✅
359kj
86rpm
39%
17mph
Friday 2/14/20 @ 2:34 AM
320kj
74rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/10/19 @ 9:55 AM
✅
342kj
82rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
323 kj
Friday 6/26/20
✅ 345 kj
Friday 6/26/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 172 kj
Sunday 1/31/21
153 kj
Monday 2/13/23
45 min Power Zone Endurance Ride
Matt Wilpers
311 kj
Tuesday 11/10/20
✅ 364 kj
Wednesday 11/11/20
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 124 kj
Saturday 10/31/20
88 kj
Monday 12/21/20
45 min Power Zone Endurance Ride
Denis Morton
293 kj
Monday 11/23/20
✅ 364 kj
Monday 11/23/20
45 min Power Zone Ride
Matt Wilpers
256 kj
Monday 10/5/20
✅ 370 kj
Sunday 10/4/20
60 min Power Zone Ride
Matt Wilpers
445 kj
Saturday 7/11/20
✅ 531 kj
Sunday 7/12/20
30 min Speak Up Ride
Tunde Oyeneyin
233 kj
Friday 6/26/20
✅ 317 kj
Wednesday 6/3/20
45 min Power Zone Ride
Matt Wilpers
322 kj
Friday 6/26/20
✅ 359 kj
Thursday 6/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
320 kj
Friday 2/14/20
✅ 342 kj
Thursday 10/10/19