Shake and Bake

Workouts

Friday 8/30/19 @ 1:27 AM
265kj
78rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/15/23 @ 10:20 AM
✅
602kj
92rpm
48%
22mph
Saturday 2/22/20 @ 7:36 PM
335kj
76rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/1/23 @ 11:20 AM
✅
633kj
87rpm
51%
22mph
Tuesday 5/4/21 @ 2:1 AM
231kj
74rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/26/21 @ 8:15 PM
✅
593kj
91rpm
48%
22mph
Monday 2/8/21 @ 1:10 AM
175kj
73rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/6/21 @ 12:7 AM
✅
374kj
90rpm
48%
22mph
Saturday 9/12/20 @ 9:47 PM
425kj
73rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/10/20 @ 9:31 AM
✅
781kj
87rpm
50%
22mph
Wednesday 7/1/20 @ 2:5 AM
343kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 12/26/19 @ 7:40 PM
✅
587kj
87rpm
50%
22mph
Sunday 6/28/20 @ 6:54 PM
459kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 2:13 PM
✅
761kj
87rpm
50%
22mph
Saturday 1/25/20 @ 8:51 PM
429kj
76rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 2:40 PM
✅
764kj
86rpm
50%
22mph
Tuesday 9/10/19 @ 2:25 AM
200kj
76rpm
40%
16mph
30 min Power Zone Ride
Matt Wilpers
Saturday 12/14/19 @ 2:57 PM
✅
382kj
87rpm
49%
21mph
Sunday 6/16/19 @ 9:34 PM
40kj
73rpm
35%
14mph
10 min Low Impact Ride
Matt Wilpers
Sunday 2/24/19 @ 3:12 PM
✅
62kj
63rpm
47%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
265 kj
Friday 8/30/19
✅ 602 kj
Monday 5/15/23
45 min Power Zone Ride
Matt Wilpers
335 kj
Saturday 2/22/20
✅ 633 kj
Wednesday 3/1/23
45 min Power Zone Endurance Ride
Denis Morton
231 kj
Tuesday 5/4/21
✅ 593 kj
Friday 2/26/21
30 min Power Zone Endurance Ride
Matt Wilpers
175 kj
Monday 2/8/21
✅ 374 kj
Wednesday 1/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
425 kj
Saturday 9/12/20
✅ 781 kj
Thursday 9/10/20
45 min Power Zone Ride
Denis Morton
343 kj
Wednesday 7/1/20
✅ 587 kj
Thursday 12/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
459 kj
Sunday 6/28/20
✅ 761 kj
Saturday 11/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
429 kj
Saturday 1/25/20
✅ 764 kj
Saturday 2/1/20
30 min Power Zone Ride
Matt Wilpers
200 kj
Tuesday 9/10/19
✅ 382 kj
Saturday 12/14/19
10 min Low Impact Ride
Matt Wilpers
40 kj
Sunday 6/16/19
✅ 62 kj
Sunday 2/24/19